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Alili, green olive tapenade by Quisling Media

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Nutrition Facts
Portion Size43 g
Amount Per Portion144
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 1.5g 8 %
Sodium 198mg 9 %
Total Carbohydrate 3.5g 1 %
   Dietary Fiber 1.3g 5 %
   Sugar 5g
Protein 1.9g 4 %
Calcium 20mg 2 %
Iron 1.6mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Alili, green olive tapenade by Quisling Media nutrition facts and analysis per 0.25 cup (43.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.6 mg7 %

Minerals
NutrientAmount DV
Calcium 20.21 mg2 %
Iron 1.62 mg9 %
Sodium 197.80 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.90 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.50 g1 %
  Fiber 1.29 g5 %
  Sugars 5.00 g
  Net carbs 2.21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.500 g19 %
  Saturated fatty acids 1.501 g8 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Green olivesOlive oil
CuminGarlic
Citric acid

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Alili, green olive tapenade by Quisling Media contains 144 calories per 43 g serving. This serving contains 15 g of fat, 1.9 g of protein and 3.5 g of carbohydrate. The latter is 5 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Alili, green olive tapenade by Quisling Media contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Alili, green olive tapenade by Quisling Media contains 6.6 mg vitamin C as well as 1.62 mg of iron, 20.21 mg of calcium. Alili, green olive tapenade by Quisling Media belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 689076309479.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
BrandQuisling Media
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Alili, green olive tapenade by Quisling Media nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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