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Ahold, granola cereal, oats, honey & raisins by Ahold USA, Inc.

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Nutrition Facts

Portion Size	48 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 2g	10 %

Sodium 15mg	1 %

Total Carbohydrate 33g	12 %

Dietary Fiber 4g	14 %

Sugar 13g

Protein 4g	8 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

Potassium 185mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ahold, granola cereal, oats, honey & raisins by Ahold USA, Inc. nutrition facts and analysis per 0.5 cup (48.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.136 mg	10 %
Niacin [Vitamin B3]	0.800 mg	5 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.84 mg	3 %
Iron	1.44 mg	8 %
Potassium	184.80 mg	4 %
Sodium	14.88 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	3.98 g	14 %
Sugars	13.00 g
Net carbs	29.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.002 g	10 %
Saturated fatty acids	2.002 g	10 %
Monounsaturated fatty acids	3.998 g
Polyunsaturated fatty acids	2.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Brown sugar
Whole grain rolled wheat	Raisins
Canola oil	Almonds
Dried unsweetened coconut	Nonfat milk
Honey	Glycerin
Natural flavor	Soy lecithin

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Ahold, granola cereal, oats, honey & raisins by Ahold USA, Inc. contains 220 calories per 48 g serving. This serving contains 8 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is 13 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Ahold, granola cereal, oats, honey & raisins by Ahold USA, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Ahold, granola cereal, oats, honey & raisins by Ahold USA, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 39.84 mg of calcium, 185 mg of potassium. Ahold, granola cereal, oats, honey & raisins by Ahold USA, Inc. belong to 'Cereal' food category. The UPC for this product is 688267026713.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Ahold USA, Inc.

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Ahold, granola cereal, oats, honey & raisins by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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