* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Abalone, fried, floured or breaded contains 69 calories per 28.35 g serving. This serving contains 3.2 g of fat, 5.2 g of protein and 4.4 g of carbohydrate. The latter is 0.3 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Abalone, fried, floured or breaded contains 0.5 g of saturated fat and 31 mg of cholesterol per serving. 28.35 g of Abalone, fried, floured or breaded contains 4.82 mcg vitamin A, 0.4 mg vitamin C, 0.06 mcg vitamin D as well as 1.05 mg of iron, 16.73 mg of calcium, 75 mg of potassium. Abalone, fried, floured or breaded belong to 'Shellfish' food category.
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Abalone, fried, floured or breaded nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.