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90% cocoa swiss dark chocolate by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 10g	50 %

Total Carbohydrate 5g	2 %

Dietary Fiber 4g	14 %

Sugar 3g

Protein 3g	6 %

Calcium 16mg	1 %

Iron 5mg	28 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

90% cocoa swiss dark chocolate by Wal-Mart Stores, Inc. nutrition facts and analysis per 3 squares (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	15.90 mg	1 %
Iron	5.00 mg	28 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	3.99 g	14 %
Sugars	3.00 g
Sugars, added	3.00 g
Net carbs	1.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.001 g	22 %
Saturated fatty acids	9.999 g	50 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Chocolate liquor	Cocoa butter
Sugar	Cocoa powder
Vanilla beans

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90% cocoa swiss dark chocolate by Wal-Mart Stores, Inc. contains 190 calories per 30 g serving. This serving contains 17 g of fat, 3 g of protein and 5 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. 90% cocoa swiss dark chocolate by Wal-Mart Stores, Inc. contains 10 g of saturated fat and 0 mg of cholesterol per serving. 30 g of 90% cocoa swiss dark chocolate by Wal-Mart Stores, Inc. contains 5.00 mg of iron, 15.90 mg of calcium. 90% cocoa swiss dark chocolate by Wal-Mart Stores, Inc. belong to 'Chocolate' food category. The UPC for this product is 078742249735.

Food properties
Source	USDA Branded foods
Category	Chocolate
Brand	Wal-Mart Stores, Inc.

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90% cocoa swiss dark chocolate by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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