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8 honey & oat brain burger buns by Roman Meal Co.

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Nutrition Facts

Portion Size	46 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 200mg	9 %

Total Carbohydrate 20g	7 %

Dietary Fiber 2g	7 %

Sugar 4g

Protein 5g	10 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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8 honey & oat brain burger buns by Roman Meal Co. nutrition facts and analysis per 1 bun (46.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	1.600 mg	10 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.02 mg	3 %
Iron	1.44 mg	8 %
Sodium	200.10 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	1.98 g	7 %
Sugars	4.00 g
Net carbs	18.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.498 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Coarse whole wheat flour
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Dry honey (honey, wheat starch)
Oat flour	Whole grain oats
Vital wheat gluten	Sugar
Soybean oil	Yeast
Oat bran	Salt
Dough conditioners (contains one or more of the following: ascorbic acid, mono- and diglycerides, ethoxylated mono- and diglycerides, sodium stearoyl lactylate, calcium sulfate, enzymes)	Vinegar
Yeast nutrient (ammonium sulfate)	Calcium propionate (mold inhibitor)
Soy lecithin

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8 honey & oat brain burger buns by Roman Meal Co. contains 120 calories per 46 g serving. This serving contains 2.5 g of fat, 5 g of protein and 20 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 8 honey & oat brain burger buns by Roman Meal Co. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 46 g of 8 honey & oat brain burger buns by Roman Meal Co. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 40.02 mg of calcium. 8 honey & oat brain burger buns by Roman Meal Co. belong to 'Breads & Buns' food category. The UPC for this product is 041511380908.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Roman Meal Co.

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8 honey & oat brain burger buns by Roman Meal Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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