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7 oz stfd flndr-monterey by Beaver Street Fisheries Inc.

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Nutrition Facts
Portion Size198 g
Amount Per Portion279
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 6g 30 %
Cholesterol 89mg 30 %
Sodium 1360mg 59 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 24g 48 %
Calcium 325mg 25 %
Iron 0.7mg 4 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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7 oz stfd flndr-monterey by Beaver Street Fisheries Inc. nutrition facts and analysis per 7 oz (198.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.9 mg8 %

Minerals
NutrientAmount DV
Calcium 324.72 mg25 %
Iron 0.71 mg4 %
Potassium 0.00 mg0 %
Sodium 1360.26 mg59 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.00 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 0.99 g4 %
  Sugars 2.00 g
  Net carbs 13.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.999 g18 %
  Saturated fatty acids 5.999 g30 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 89.10 mg30 %

Other
NutrientAmount DV
Vitamin E (label entry primarily) 0.00 IU

Ingredients
Flounder filletsShredded monterey jack cheese (cultured pasteurized milk, salt, enzymes, powdered cellulose to prevent caking)
Claw crabmeatImitation crabmeat
(threadfin bream surimi, water, starch, salt, sugar, crab flavor, crab extract, soybean protien, soybean oil, rice wine, cochineal color e-120, paprika e-160c)Bread crumbs (bleached wheat flour, dextrose, contains 2% or less of yeast, partially hydrogenated vegetable oil, [soybean and/or cottonseed], salt)
CeleryOnions
Salad dressing (soybean oil, water, high fructose corn syrup, corn syrup, distilled and cider vinegar, modified food starch, eggs, salt, spice, paprika, natural flavors and calcium disodium edta added to protect flavor)Diced bell peppers
Liquid margarine (liquid soybean oil, water, salt, hydrogenated soybean oil and/or cottonseed oil, vegetable mono and diglycerides, soy lecithin, potassium sorbate and citric acid [preservatives], artificial flavors, beta carotene [color], vitamin a palmitate added)Seafood seasoning (corn syrup solids, salt, monosodium glutamate, silica gel as an anti-caking agent, hydrolized vegetable protein, maltodextrin, dextrose, spice extracts, ketchup (tomato concentrate made from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), corn starch, lemon butter glaze (modified food starch, salt, maltodextrin, butter flavor, xanthan gum, spice extract, citric acid, parsley, lemon juice powder, potassium sorbate, sodium benzoate), paprika (maximum 2% silicon dioxide [anti caking agent], maximum 100 ppm ethoxyquin [anti oxidant])

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UPC 00075391940969
7 oz stfd flndr-monterey by Beaver Street Fisheries Inc. contains 279 calories per 198 g serving. This serving contains 14 g of fat, 24 g of protein and 14 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. 7 oz stfd flndr-monterey by Beaver Street Fisheries Inc. contains 6 g of saturated fat and 89 mg of cholesterol per serving. 198 g of 7 oz stfd flndr-monterey by Beaver Street Fisheries Inc. contains 6.9 mg vitamin C as well as 0.71 mg of iron, 324.72 mg of calcium. 7 oz stfd flndr-monterey by Beaver Street Fisheries Inc. belong to 'Fish Unprepared/Unprocessed' food category. The UPC for this product is 00075391940969.
Food properties
SourceUSDA Branded foods
CategoryFish Unprepared/Unprocessed
BrandBeaver Street Fisheries Inc.
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7 oz stfd flndr-monterey by Beaver Street Fisheries Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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