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2 ham steaks with natural juices by JONES DAIRY FARM

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1g	5 %

Cholesterol 30mg	10 %

Sodium 500mg	22 %

Total Carbohydrate 2g	1 %

Protein 10g	20 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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2 ham steaks with natural juices by JONES DAIRY FARM nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Iron	0.36 mg	2 %
Sodium	500.08 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Net carbs	2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.002 g	4 %
Saturated fatty acids	1.002 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.24 mg	10 %

Ingredients
Cured with water	Potassium lactate
Salt	Modified potato starch
Brown sugar	Sodium phosphates
Sugar	Sodium diacetate
Sodium ascorbate	Spices
Sodium nitrite

Foods related to 2 ham steaks with natural juices by jones dairy farm

UPC 03399632

2 ham steaks with natural juices by JONES DAIRY FARM contains 70 calories per 56 g serving. This serving contains 3 g of fat, 10 g of protein and 2 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. 2 ham steaks with natural juices by JONES DAIRY FARM contains 1 g of saturated fat and 30 mg of cholesterol per serving. 56 g of 2 ham steaks with natural juices by JONES DAIRY FARM contains 15.0 mg vitamin C as well as 0.36 mg of iron. 2 ham steaks with natural juices by JONES DAIRY FARM belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 03399632.

Food properties
Source	USDA Branded foods
Category	Pepperoni, Salami & Cold Cuts
Brand	JONES DAIRY FARM

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2 ham steaks with natural juices by JONES DAIRY FARM nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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