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2% reduced fat milk by SUPER ONE FOODS

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Nutrition Facts
Portion Size236 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 3g 15 %
Cholesterol 19mg 6 %
Sodium 130mg 6 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 8g 16 %
Calcium 300mg 23 %
Iron 0mg 0 %
Potassium 411mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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2% reduced fat milk by SUPER ONE FOODS nutrition facts and analysis per 1 cup (236.0 ml) aprx (236.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 299.72 mg23 %
Iron 0.00 mg0 %
Potassium 410.64 mg9 %
Sodium 129.80 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 0.00 g0 %
  Sugars 11.99 g
  Net carbs 13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.003 g6 %
  Saturated fatty acids 2.997 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 18.88 mg6 %

Ingredients
Reduced fat milkVitamin a palmitate and vitamin d3 added

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2% reduced fat milk by SUPER ONE FOODS contains 130 calories per 236 g serving. This serving contains 5 g of fat, 8 g of protein and 13 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 2% reduced fat milk by SUPER ONE FOODS contains 3 g of saturated fat and 19 mg of cholesterol per serving. 236 g of 2% reduced fat milk by SUPER ONE FOODS contains 2.4 mg vitamin C as well as 0.00 mg of iron, 299.72 mg of calcium, 411 mg of potassium. 2% reduced fat milk by SUPER ONE FOODS belong to 'Milk' food category. The UPC for this product is 070926020352.
Food properties
SourceUSDA Branded foods
CategoryMilk
BrandSUPER ONE FOODS
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2% reduced fat milk by SUPER ONE FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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