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2% fat yogurt by Karoun Dairies Inc.

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Nutrition Facts
Portion Size227 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 3.5g 18 %
Cholesterol 25mg 8 %
Sodium 291mg 13 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0g 0 %
   Sugar 13g
Protein 11g 22 %
Calcium 400mg 31 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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2% fat yogurt by Karoun Dairies Inc. nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 399.52 mg31 %
Iron 0.00 mg0 %
Sodium 290.56 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.01 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 0.00 g0 %
  Sugars 13.01 g
  Net carbs 15 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.994 g6 %
  Saturated fatty acids 3.496 g17 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 24.97 mg8 %

Ingredients
Cultured pasteurized grade a milkSkim milk and condensed skim milk

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2% fat yogurt by Karoun Dairies Inc. contains 150 calories per 227 g serving. This serving contains 5 g of fat, 11 g of protein and 15 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 2% fat yogurt by Karoun Dairies Inc. contains 3.5 g of saturated fat and 25 mg of cholesterol per serving. 227 g of 2% fat yogurt by Karoun Dairies Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 399.52 mg of calcium. 2% fat yogurt by Karoun Dairies Inc. belong to 'Yogurt' food category. The UPC for this product is 796252100222.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandKaroun Dairies Inc.
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2% fat yogurt by Karoun Dairies Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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