* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
12" ham & cheese by Big Y Foods, Inc. contains 409 calories per 248 g serving. This serving contains 11 g of fat, 32 g of protein and 49 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. 12" ham & cheese by Big Y Foods, Inc. contains 5 g of saturated fat and 60 mg of cholesterol per serving. 248 g of 12" ham & cheese by Big Y Foods, Inc. contains 0.72 mg of iron, 3576.16 mg of calcium, 2115 mg of potassium. 12" ham & cheese by Big Y Foods, Inc. belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 018894901624.
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12" ham & cheese by Big Y Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.