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10 grain hot cereal by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 1g	1 %

Total Carbohydrate 29g	11 %

Dietary Fiber 6g	21 %

Sugar 1g

Protein 6g	12 %

Calcium 14mg	1 %

Iron 2mg	11 %

Potassium 167mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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10 grain hot cereal by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (40.0 g)

Minerals
Nutrient	Amount	DV
Calcium	14.00 mg	1 %
Iron	2.00 mg	11 %
Potassium	167.20 mg	4 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	6.00 g	21 %
Sugars	1.00 g
Net carbs	23 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Corn
Whole grain rye	Whole grain triticale
Whole grain oats	Soy beans
Whole grain millet	Barley
Whole grain brown rice	Oat bran
Flaxseed

Foods related to 10 grain hot cereal by bob's red mill natural foods, inc.

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10 grain hot cereal by Bob's Red Mill Natural Foods, Inc. contains 150 calories per 40 g serving. This serving contains 1 g of fat, 6 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. 10 grain hot cereal by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of 10 grain hot cereal by Bob's Red Mill Natural Foods, Inc. contains 2.00 mg of iron, 14.00 mg of calcium, 167 mg of potassium. 10 grain hot cereal by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978111104.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Bob's Red Mill Natural Foods, Inc.

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10 grain hot cereal by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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