Printed from https://www.nutritionvalue.org

100% whole wheat cereal by Publix Super Markets, Inc.

Select portion size:

Nutrition Facts

Portion Size	63 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 1.5g	2 %

Total Carbohydrate 51g	19 %

Dietary Fiber 7g	25 %

Sugar 0g

Protein 6g	12 %

Calcium 0mg	0 %

Iron 1.9mg	11 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

100% whole wheat cereal by Publix Super Markets, Inc. nutrition facts and analysis per 1 1/4 cup (63.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.630 mg	52 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.300 mg	18 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.70 mg	78 %
Iron	1.90 mg	11 %
Magnesium	59.85 mg	14 %
Phosphorus	199.71 mg	16 %
Potassium	209.79 mg	4 %
Sodium	0.00 mg	0 %
Zinc	3.00 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.00 g	19 %
Fiber	6.99 g	25 %
Sugars	0.00 g
Net carbs	44.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.499 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	1.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	6.30 g
Fiber, soluble	1.26 g

Ingredients
Whole grain wheat. bht added to packaging material to help preserve freshness

Foods related to 100% whole wheat cereal by publix super markets, inc.

41415

09705

100% whole wheat cereal by Publix Super Markets, Inc. contains 220 calories per 63 g serving. This serving contains 1.5 g of fat, 6 g of protein and 51 g of carbohydrate. The latter is 0 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. 100% whole wheat cereal by Publix Super Markets, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 63 g of 100% whole wheat cereal by Publix Super Markets, Inc. contains 0.0 mg vitamin C as well as 1.90 mg of iron, 0.00 mg of calcium, 210 mg of potassium. 100% whole wheat cereal by Publix Super Markets, Inc. belong to 'Cereal' food category. The UPC for this product is 041415097056.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Publix Super Markets, Inc.

Please let us know if you have any suggestions on how to make this website better.

100% whole wheat cereal by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |