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100% whole wheat bread by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 220mg	10 %

Total Carbohydrate 20g	7 %

Dietary Fiber 2g	7 %

Sugar 4g

Protein 4g	8 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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100% whole wheat bread by Perfection Bakeries, Inc. nutrition facts and analysis per 1 slice (40.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.000 mg	0 %
Niacin [Vitamin B3]	0.400 mg	2 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	1.08 mg	6 %
Sodium	220.00 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	2.00 g	7 %
Sugars	4.00 g
Net carbs	18 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole grain wheat flour	Water
Yeast	Organic sugar
Organic honey	Organic wheat gluten
Organic soybean oil	Organic vinegar
Salt	Organic molasses
Calcium sulfate	Ascorbic acid
Sea salt; topped with organic crushed wheat

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100% whole wheat bread by Perfection Bakeries, Inc. contains 100 calories per 40 g serving. This serving contains 1 g of fat, 4 g of protein and 20 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 100% whole wheat bread by Perfection Bakeries, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of 100% whole wheat bread by Perfection Bakeries, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 40.00 mg of calcium. 100% whole wheat bread by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314058384.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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100% whole wheat bread by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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