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100% whole wheat bread, whole wheat by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 115mg	5 %

Total Carbohydrate 15g	5 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 1mg	6 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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100% whole wheat bread, whole wheat by Perfection Bakeries, Inc. nutrition facts and analysis per 1 slice (31.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Niacin [Vitamin B3]	1.000 mg	6 %
Folate, DFE
Folic acid	0.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	20.15 mg	2 %
Iron	1.00 mg	6 %
Potassium	89.90 mg	2 %
Sodium	115.01 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	2.02 g	7 %
Sugars	3.00 g
Sugars, added	2.02 g
Net carbs	12.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.001 g	1 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	0.93 g
Fiber, soluble	0.00 g

Ingredients
Whole grain wheat flour	Water
Yeast	Cane sugar
Organic honey	Wheat gluten
Non-gmo soybean oil	Cultured wheat flour
Salt	Molasses
Raisin juice	Barley malt extract
Potassium chloride	Calcium sulfate
Citric acid	Ascorbic acid; topped with wheat bran

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100% whole wheat bread, whole wheat by Perfection Bakeries, Inc. contains 80 calories per 31 g serving. This serving contains 1 g of fat, 3 g of protein and 15 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 100% whole wheat bread, whole wheat by Perfection Bakeries, Inc. contains g of saturated fat and mg of cholesterol per serving. 31 g of 100% whole wheat bread, whole wheat by Perfection Bakeries, Inc. contains 1.00 mg of iron, 20.15 mg of calcium, 90 mg of potassium. 100% whole wheat bread, whole wheat by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071315008852.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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100% whole wheat bread, whole wheat by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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