100% whole grain whole wheat flour by Topco Associates, Inc.
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Nutrition Facts
Portion Size
30 g
Amount Per Portion
100
Calories
% Daily Value *
Total Fat 0.5g
1 %
Total Carbohydrate 21g
8 %
Dietary Fiber 3g
11 %
Sugar 0g
Protein 4g
8 %
Calcium 0mg
0 %
Iron 1.1mg
6 %
Potassium 110mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
100% whole grain whole wheat flour by Topco Associates, Inc. contains 100 calories per 30 g serving. This serving contains 0.5 g of fat, 4 g of protein and 21 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. 100% whole grain whole wheat flour by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of 100% whole grain whole wheat flour by Topco Associates, Inc. contains 1.10 mg of iron, 0.00 mg of calcium, 110 mg of potassium. 100% whole grain whole wheat flour by Topco Associates, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 036800469884.
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100% whole grain whole wheat flour by Topco Associates, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.