100% whole grain quick oats by Topco Associates, Inc.
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Nutrition Facts
Portion Size
40 g
Amount Per Portion
150
Calories
% Daily Value *
Total Fat 2.5g
3 %
Saturated Fat 0.5g
2 %
Total Carbohydrate 27g
10 %
Dietary Fiber 4g
14 %
Sugar 0g
Protein 5g
10 %
Calcium 0mg
0 %
Iron 1.6mg
9 %
Potassium 150mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
100% whole grain quick oats by Topco Associates, Inc. contains 150 calories per 40 g serving. This serving contains 2.5 g of fat, 5 g of protein and 27 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. 100% whole grain quick oats by Topco Associates, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 40 g of 100% whole grain quick oats by Topco Associates, Inc. contains 1.60 mg of iron, 0.00 mg of calcium, 150 mg of potassium. 100% whole grain quick oats by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 193476000107.
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100% whole grain quick oats by Topco Associates, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.