* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
1.87oz ruffles regular by Frito Lay contains 300 calories per 53.1 g serving. This serving contains 19 g of fat, 3 g of protein and 28 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 1.87oz ruffles regular by Frito Lay contains 3 g of saturated fat and 0 mg of cholesterol per serving. 53.1 g of 1.87oz ruffles regular by Frito Lay contains 12.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium, 640 mg of potassium. 1.87oz ruffles regular by Frito Lay belong to 'Snacks' food category. The UPC for this product is 00028400078672.
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1.87oz ruffles regular by Frito Lay nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.