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1% lowfat milk by MEMBER'S MARK

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Nutrition Facts
Portion Size240 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 14mg 5 %
Sodium 161mg 7 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0g 0 %
   Sugar 16g
Protein 11g 22 %
Calcium 401mg 31 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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1% lowfat milk by MEMBER'S MARK nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.679 mg52 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 400.80 mg31 %
Iron 0.00 mg0 %
Phosphorus 300.00 mg24 %
Sodium 160.80 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.99 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.01 g6 %
  Fiber 0.00 g0 %
  Sugars 16.01 g
  Net carbs 16.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.496 g3 %
  Saturated fatty acids 1.488 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.40 mg5 %

Ingredients
Low fat milkVitamin a palmitate and vitamin d3

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1% lowfat milk by MEMBER'S MARK contains 130 calories per 240 g serving. This serving contains 2.5 g of fat, 11 g of protein and 16 g of carbohydrate. The latter is 16 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 1% lowfat milk by MEMBER'S MARK contains 1.5 g of saturated fat and 14 mg of cholesterol per serving. 240 g of 1% lowfat milk by MEMBER'S MARK contains 2.4 mg vitamin C as well as 0.00 mg of iron, 400.80 mg of calcium. 1% lowfat milk by MEMBER'S MARK belong to 'Milk' food category. The UPC for this product is 078742169576.
Food properties
SourceUSDA Branded foods
CategoryMilk
BrandMEMBER'S MARK
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1% lowfat milk by MEMBER'S MARK nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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