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1% low fat milk by Ingles Markets Inc.

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Nutrition Facts
Portion Size354 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 2.5g 12 %
Cholesterol 21mg 7 %
Sodium 329mg 14 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 0g 0 %
   Sugar 38g
Protein 13g 26 %
Calcium 450mg 35 %
Iron 0.7mg 4 %
Potassium 669mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

1% low fat milk by Ingles Markets Inc. nutrition facts and analysis per 1 container (354.0 ml) aprx (354.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 449.58 mg35 %
Iron 0.71 mg4 %
Potassium 669.06 mg14 %
Sodium 329.22 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.99 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.99 g15 %
  Fiber 0.00 g0 %
  Sugars 37.98 g
  Net carbs 40.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.000 g5 %
  Saturated fatty acids 2.513 g13 %
  Monounsaturated fatty acids 0.991 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 21.24 mg7 %

Ingredients
Low fat milkSugar
Contains less than 1% of: cocoa (processed with alkali)Corn starch
CocoaNonfat milk
SaltCarrageenan
Artificial flavorVitamin a palmitate
Vitamin d3

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1% low fat milk by Ingles Markets Inc. contains 241 calories per 354 g serving. This serving contains 4 g of fat, 13 g of protein and 41 g of carbohydrate. The latter is 38 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 1% low fat milk by Ingles Markets Inc. contains 2.5 g of saturated fat and 21 mg of cholesterol per serving. 354 g of 1% low fat milk by Ingles Markets Inc. contains 0.0 mg vitamin C as well as 0.71 mg of iron, 449.58 mg of calcium, 669 mg of potassium. 1% low fat milk by Ingles Markets Inc. belong to 'Milk' food category. The UPC for this product is 086854063866.
Food properties
SourceUSDA Branded foods
CategoryMilk
BrandIngles Markets Inc.
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1% low fat milk by Ingles Markets Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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