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Basic White Mac and Cheese

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Instructions
1 serving is 1 cup
#IngredientAmountWeight
per serving
Calories
per serving
1Fat free 0% milk by Wal-Mart Stores, Inc.1 cup (240.0 ml) aprx = 240 g30 g11
2Velveeta Queso Blanco C16 oz = 448 g56 g140
3Penne Noodles C8 2/3 cup = 448 g56 g200
Summary
Number of servings8
Weight of ingredients1136 g
Final weight
Serving size142 g
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Analyze nutritional composition per ingredient

Basic White Mac and Cheese

Nutrition Facts
Portion Size142 g
Amount Per Portion351
Calories
% Daily Value *
Total Fat 9g 12 %
Cholesterol 0.6mg ** 0 %
Sodium 16mg ** 1 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 0g ** 0 %
   Sugar 1.5g **
Protein 16g 32 %
Calcium 31mg ** 2 %
Iron 0mg ** 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Basic White Mac and Cheese nutrition facts and analysis per 142 g

Minerals
NutrientAmount DV
Calcium 31.2 mg2 %
Iron 0 mg0 %
Sodium 16.2 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 16 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.63 g18 %
  Fiber 0 g0 %
  Sugars 1.5 g
  Net carbs 49.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9 g12 %
  Saturated fatty acids 0 g0 %
  Monounsaturated fatty acids 0 g
  Polyunsaturated fatty acids 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0.6 mg0 %

Source:Public recipes
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Basic White Mac and Cheese recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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