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Spicy Beef Noodle Bowl Recipe

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#IngredientAmountWeight
per serving
Calories
per serving
1Noodles, enriched, dry, egg2 oz = 57 g57 g219
2Beef, raw, choice, trimmed to 0" fat, separable lean only, steak, flank5 oz = 142 g141.75 g211
3Sesame oil4 g4 g35
4Sauce, sriracha, hot chile4 g4 g3.7
5Spices, ground, ginger1 g1 g3.4
6Roasted garlic cloves10 g10 g20
7Soy sauce made from soy (tamari)9 g9 g5.4
8Chili flake & garlic spice blend by BRANDLESS2.4 g2.4 g0
9Broccoli, raw0.5 cup, chopped or diced = 44 g44 g15
10Shredded carrots by Safeway, Inc.156 g156 g64
11Corn, raw, yellow, sweet63 g63 g54
12Soy sauce9 g9 g9
13Molasses10 g10 g29
14Onions, raw, green1 g1 g0.3
Summary
Number of servings1
Weight of ingredients512 g
Final weight
Serving size512 g
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Analyze nutritional composition per ingredient

Spicy Beef Noodle Bowl Recipe

Nutrition Facts
Portion Size512 g
Amount Per Portion669
Calories
% Daily Value *
Total Fat 17g ** 22 %
   Saturated Fat 5.2g ** 26 %
Cholesterol 146mg ** 49 %
Sodium 1675mg 73 %
Total Carbohydrate 83g 30 %
   Dietary Fiber 8.7g 31 %
   Sugar 24g
Protein 46g 92 %
Vitamin D 0.3mcg ** 2 %
Calcium 161mg ** 12 %
Iron 7.1mg ** 39 %
Potassium 1661mg ** 35 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Spicy Beef Noodle Bowl Recipe nutrition facts and analysis per 512 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.68 mcg4 %
  Carotene, alpha 30.44 mcg
  Carotene, beta 246.19 mcg
  Cryptoxanthin, beta 86.82 mcg
  Lutein + zeaxanthin 1132.95 mcg
  Lycopene 0 mcg
  Retinol 9.69 mcg
Thiamin [Vitamin B1]0.873 mg73 %
Riboflavin [Vitamin B2]0.505 mg39 %
Niacin [Vitamin B3]17.2 mg108 %
Pantothenic acid [Vitamin B5]2.275 mg46 %
Vitamin B6 1.214 mg71 %
Vitamin B12 [Cobalamin]1.84 mcg77 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]285.9 mcg71 %
  Folate, food 92.41 mcg
  Folic acid 114.57 mcg
Vitamin C [Ascorbic acid]44.8 mg50 %
Vitamin D 0.31 mcg2 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 1.29 mg9 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.29 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.98 mg
  Tocotrienol, alpha 0.15 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 49.9 mcg42 %
  Vitamin K1 [Phylloquinone]49.9 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 94 mg
Choline 201.5 mg37 %

Minerals
NutrientAmount DV
Calcium 160.6 mg12 %
Copper 0.38 mg42 %
Iron 7.1 mg39 %
Magnesium 128.99 mg31 %
Manganese 1.239 mg54 %
Phosphorus 530.34 mg42 %
Potassium 1660.53 mg35 %
Selenium 84.84 mcg154 %
Sodium 1674.84 mg73 %
Zinc 7.52 mg68 %

Proteins and Amino acids
NutrientAmount DV
Protein 46.41 g93 %
  Alanine 2.448 g
  Arginine 2.542 g
  Aspartic acid 3.628 g
  Cystine 0.606 g
  Glutamic acid 8.096 g
  Glycine 2.32 g
  Histidine 1.3 g114 %
  Hydroxyproline 0.323 g
  Isoleucine 1.901 g123 %
  Leucine 3.444 g100 %
  Lysine 3.059 g99 %
  Methionine 1.029 g
  Phenylalanine 1.838 g
  Proline 2.655 g
  Serine 1.865 g
  Threonine 1.634 g100 %
  Tryptophan 0.326 g80 %
  Tyrosine 1.28 g
  Valine 2.141 g109 %
  Phenylalanine + Tyrosine 3.118 g116 %
  Methionine + Cysteine 1.029 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 83.46 g30 %
  Fiber 8.68 g31 %
  Starch 3.59 g
  Sugars 23.8 g
    Fructose 3.15 g
    Galactose 0 g
    Glucose 3.91 g
    Lactose 0.09 g
    Maltose 0.96 g
    Sucrose 3.7 g
  Net carbs 74.78 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.29 g4.90

NutrientAmount DV
Fat 16.894 g22 %
  Saturated fatty acids 5.228 g26 %
    Butanoic acid 0 g
    Decanoic acid 0.029 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.013 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 3.484 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.403 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.26 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 6.109 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.266 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.032 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.352 g
    Octadecenoic acid 5.72 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 3.169 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 0.29 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.073 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 2.9 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.168 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.035 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 145.69 mg49 %
Phytosterols 0.83 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.04 g
Caffeine 0 mg
Theobromine 0 mg
Water 201.75 g

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Spicy Beef Noodle Bowl Recipe recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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