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Mixed Fruit Smoothie 9.98

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Blueberries, frozen	2 cup = 300 g	300 g	153
2	Strawberries, frozen	2 cup = 300 g	300 g	105
3	Pineapple, frozen	2 cup = 300 g	300 g	150
4	Pumpkin seeds, unsalted	1 tbsp = 13 g	13 g	75
5	Organic ashwagandha powder, ashwagandha by OMG! Food Company LLC	0.5 tsp = 1 g	1 g	2.5
6	Maca powder by BRANDLESS	0.5 tsp = 3 g	2.5 g	9.4
7	Organic Spirulina/Chlorella 50/50 microingredients	2.04 tablets = 1 g	1.02 g	3.7
8	Sweetener, agave, syrup	0.125 cup = 28 g	27.5 g	85
9	Oats, raw	1 1/2 cup = 55 g	55 g	208
10	Water, tap	16 fl oz = 480 g	480 g	0
11	Flaxseed, organic, ground, premium by Spectrum	1 Tbsp = 7 g	7 g	35
12	bareorganics Irish Sea Moss Powder	1 1/2 Tsp = 2 g	2 g	0
13	Raw walnuts halves & pieces	2 tbsp = 14 g	14 g	90

Summary
Number of servings	1
Weight of ingredients	1503 g
Final weight ⓘ
Serving size	1503 g

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Mixed Fruit Smoothie 9.98

Nutrition Facts

Portion Size	1503 g

Amount Per Portion	917
Calories

% Daily Value *

Total Fat 25g **	32 %

Saturated Fat 2.9g **	14 %

Sodium 189mg **	8 %

Total Carbohydrate 171g **	62 %

Dietary Fiber 29g **	104 %

Sugar 90g **

Protein 20g **	40 %

Vitamin D 0mcg **	0 %

Calcium 214mg **	16 %

Iron 13mg **	72 %

Potassium 1405mg **	30 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Mixed Fruit Smoothie 9.98 nutrition facts and analysis per 1503 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	23.2 mcg	3 %
Carotene, alpha	0.13 mcg
Carotene, beta	738.5 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	384.9 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.695 mg	58 %
Riboflavin [Vitamin B2]	0.467 mg	36 %
Niacin [Vitamin B3]	5.83 mg	36 %
Vitamin B6	0.763 mg	45 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	159.26 mcg	40 %
Folate, food	159.26 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	279.4 mg	310 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.04 mg	20 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.04 mg
Vitamin K	65.8 mcg	55 %
Vitamin K1 [Phylloquinone]	65.8 mcg
Choline	83 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	214.22 mg	16 %
Copper	1.02 mg	113 %
Iron	12.54 mg	70 %
Magnesium	264.84 mg	63 %
Manganese	0.001 mg	0 %
Phosphorus	474.4 mg	38 %
Potassium	1404.77 mg	30 %
Selenium	20.28 mcg	37 %
Sodium	189.13 mg	8 %
Zinc	4.03 mg	37 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.72 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	171.03 g	62 %
Fiber	29.41 g	105 %
Sugars	89.75 g
Fructose	15.29 g
Galactose	0 g
Glucose	3.42 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	141.62 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	24.8 g	32 %
Saturated fatty acids	2.926 g	15 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.012 g
Hexadecanoic acid	1.312 g
Hexanoic acid	0.001 g
Octadecanoic acid	0.457 g
Octanoic acid	0 g
Tetradecanoic acid	0.014 g
Monounsaturated fatty acids	3.491 g
Docosenoic acid	0 g
Eicosenoic acid	0.007 g
Hexadecenoic acid	0.021 g
Octadecenoic acid	3.456 g
Polyunsaturated fatty acids	4.965 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.016 g
Octadecadienoic acid	4.42 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.525 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.04 g
Caffeine	0 mg
Theobromine	0 mg
Water	1279.73 g

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Mixed Fruit Smoothie 9.98 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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