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Tuna Salad (MH)

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Instructions
1) Mix all ingredients together in a bowl with a fork 2) Eat mixture with vegetables, cucumber rounds or seeded bread
#IngredientAmountWeight
per serving
Calories
per serving
1Fish, drained solids, canned in water, white, tuna1 can = 172 g172 g220
2Cucumber, raw, with peel0.25 cucumber (8-1/4") = 75 g75.25 g11
3Onions, raw, red0.25 Onion = 49 g49.25 g22
4Avocado, raw0.25 fruit = 38 g37.5 g60
5Capers, canned1 tbsp, drained = 9 g8.6 g2
6Cream cheese, plain, regular2 tablespoon = 30 g30 g105
Summary
Number of servings1
Weight of ingredients373 g
Final weight
Serving size373 g
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Analyze nutritional composition per ingredient

Tuna Salad (MH)

Nutrition Facts
Portion Size373 g
Amount Per Portion420
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 8.3g ** 42 %
Cholesterol 103mg ** 34 %
Sodium 949mg 41 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 4.3g 15 %
   Sugar 2.7g **
Protein 44g 88 %
Vitamin D 3.4mcg ** 17 %
Calcium 82mg 6 %
Iron 2.4mg 13 %
Potassium 840mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Tuna Salad (MH) nutrition facts and analysis per 373 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 109.7 mcg12 %
  Carotene, alpha 17.58 mcg
  Carotene, beta 81.95 mcg
  Cryptoxanthin, beta 30.67 mcg
  Lutein + zeaxanthin 121.03 mcg
  Lycopene 0 mcg
  Retinol 101.22 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.231 mg18 %
Niacin [Vitamin B3]10.783 mg67 %
Pantothenic acid [Vitamin B5]0.41 mg8 %
Vitamin B6 0.518 mg30 %
Vitamin B12 [Cobalamin]2.08 mcg87 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]43.77 mcg11 %
  Folate, food 43.77 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]10.3 mg11 %
Vitamin D 3.44 mcg17 %
  Vitamin D3 3.44 mcg
Vitamin E (alpha-tocopherol) 2.6 mg17 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.6 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0.17 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 27.2 mcg23 %
  Vitamin K1 [Phylloquinone]27.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 68.8 mg13 %

Minerals
NutrientAmount DV
Calcium 81.53 mg6 %
Copper 0.24 mg27 %
Fluoride 1 mcg
Iodine 0 mcg0 %
Iron 2.38 mg13 %
Magnesium 88.57 mg21 %
Manganese 0.158 mg7 %
Phosphorus 463.95 mg37 %
Potassium 840.2 mg18 %
Selenium 116.31 mcg211 %
Sodium 949.18 mg41 %
Zinc 1.48 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 44.37 g89 %
  Alanine 2.474 g
  Arginine 2.463 g
  Aspartic acid 4.192 g
  Cystine 0.438 g
  Glutamic acid 6.212 g
  Glycine 1.968 g
  Histidine 1.203 g105 %
  Isoleucine 1.887 g122 %
  Leucine 3.324 g97 %
  Lysine 3.753 g121 %
  Methionine 1.207 g
  Phenylalanine 1.6 g
  Proline 1.447 g
  Serine 1.673 g
  Threonine 1.794 g110 %
  Tryptophan 0.46 g113 %
  Tyrosine 1.379 g
  Valine 2.11 g108 %
  Phenylalanine + Tyrosine 2.979 g111 %
  Methionine + Cysteine 1.207 g78 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.9 g5 %
  Fiber 4.25 g15 %
  Starch 0.62 g
  Sugars 2.68 g
    Fructose 1.53 g
    Galactose 0 g
    Glucose 1.7 g
    Lactose 0 g
    Maltose 0.01 g
    Sucrose 0.85 g
  Net carbs 8.65 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.52 g0.00

NutrientAmount DV
Fat 21.143 g27 %
  Saturated fatty acids 8.271 g41 %
    Butanoic acid 0.215 g
    Decanoic acid 0.26 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.301 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 4.653 g
    Hexanoic acid 0.178 g
    Octadecanoic acid 1.238 g
    Octanoic acid 0.11 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 1.128 g
  Monounsaturated fatty acids 7.704 g
    Docosenoic acid 0.077 g
    Eicosenoic acid 0.162 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.705 g
    Octadecenoic acid 6.633 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 3.083 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 1.082 g
    Docosapentaenoic n-3 acid (DPA) 0.037 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.404 g
    Eicosatetraenoic acid 0.104 g
    Octadecadienoic acid 1.118 g
    Octadecatetraenoic acid 0.088 g
    Octadecatrienoic acid 0.228 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 102.54 mg34 %
Phytosterols 14.67 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.7 g
Caffeine 0 mg
Theobromine 0 mg
Water 291.65 g

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Tuna Salad (MH) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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