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Crab Salad

Instructions
Mince onion and celery. In a large bowl mix onion, celery and Old Bay in a large bowl. Stir in mayo.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Crab classic by Trans-Ocean Products, Inc.	1 pound = 454 g	90.72 g	85
2	kraft real mayo	2.9 oz = 82 g	16.44 g	114
3	Celery, raw	3 stalk, large (11"-12" long) = 192 g	38.4 g	5.4
4	Onions, raw	1 medium (2-1/2" dia) = 110 g	22 g	8.8
5	Lemon juice from concentrate, REAL LEMON, bottled	1 tbsp = 15 g	3 g	0.5
6	Old bay, seasoning by Baltimore Spice Co	1 tsp = 2 g	0.48 g	0

Summary
Number of servings	5
Weight of ingredients	855 g
Final weight ⓘ
Serving size	171 g

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Crab Salad

Nutrition Facts

Portion Size	171 g

Amount Per Portion	214
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 1.9g	10 %

Cholesterol 12mg **	4 %

Sodium 588mg **	26 %

Total Carbohydrate 18g	7 %

Dietary Fiber 1g	4 %

Sugar 4.7g

Protein 6.9g	14 %

Vitamin D 0mcg **	0 %

Calcium 42mg	3 %

Iron 0.1mg	1 %

Potassium 402mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Crab Salad nutrition facts and analysis per 171 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.51 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	103.9 mcg
Cryptoxanthin, beta	1.2 mcg
Lutein + zeaxanthin	109.88 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.019 mg	2 %
Riboflavin [Vitamin B2]	0.029 mg	2 %
Niacin [Vitamin B3]	0.154 mg	1 %
Pantothenic acid [Vitamin B5]	0.124 mg	2 %
Vitamin B6	0.055 mg	3 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	18 mcg	4 %
Folate, food	18.33 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.3 mg	4 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.11 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	11.4 mcg	10 %
Vitamin K1 [Phylloquinone]	11.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	3.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	42.46 mg	3 %
Copper	0.02 mg	2 %
Fluoride	1.7 mcg
Iron	0.13 mg	1 %
Magnesium	6.6 mg	2 %
Manganese	0.068 mg	3 %
Phosphorus	15.87 mg	1 %
Potassium	401.94 mg	9 %
Selenium	0.26 mcg	0 %
Sodium	588.28 mg	26 %
Zinc	0.1 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.91 g	14 %
Alanine	0.014 g
Arginine	0.031 g
Aspartic acid	0.065 g
Cystine	0.003 g
Glutamic acid	0.092 g
Glycine	0.014 g
Histidine	0.008 g	1 %
Isoleucine	0.011 g	1 %
Leucine	0.018 g	1 %
Lysine	0.019 g	1 %
Methionine	0.002 g
Phenylalanine	0.014 g
Proline	0.01 g
Serine	0.013 g
Threonine	0.013 g	1 %
Tryptophan	0.006 g	1 %
Tyrosine	0.006 g
Valine	0.015 g	1 %
Phenylalanine + Tyrosine	0.02 g	1 %
Methionine + Cysteine	0.002 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.3 g	7 %
Fiber	1 g	4 %
Starch	0 g
Sugars	4.69 g
Fructose	0.44 g
Galactose	0.18 g
Glucose	0.61 g
Lactose	0 g
Maltose	0 g
Sucrose	0.25 g
Net carbs	17.3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.737 g	16 %
Saturated fatty acids	1.923 g	10 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.021 g
Hexanoic acid	0 g
Octadecanoic acid	0.003 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	2.545 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.015 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	6.359 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.033 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.001 g
Trans-octadecadienoic acid	0 g
Trans-octadecatrienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	11.76 mg	4 %
Phytosterols	5.6 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.38 g
Caffeine	0 mg
Theobromine	0 mg
Water	59.06 g

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Crab Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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