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Easy Green Beans (MH)

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#IngredientAmountWeight
per serving
Calories
per serving
1Green beans, raw1 pound = 454 g113.4 g35
2Oil, salad or cooking, sesame2 tsp = 9 g2.25 g20
3Minced garlic by STONEMILL2 tsp = 10 g2.5 g2.5
4Low-salt soy sauce by Wei-Chuan U S A Inc.2 tbsp = 30 g7.5 g5
Summary
Number of servings4
Weight of ingredients503 g
Final weight
Serving size126 g
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Analyze nutritional composition per ingredient

Easy Green Beans (MH)

Nutrition Facts
Portion Size126 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.4g 2 %
Sodium 299mg 13 %
Total Carbohydrate 8.9g 3 %
   Dietary Fiber 3.1g 11 %
   Sugar 4.2g
Protein 2.6g 5 %
Vitamin D 0mcg ** 0 %
Calcium 42mg ** 3 %
Iron 1.2mg ** 7 %
Potassium 239mg ** 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Easy Green Beans (MH) nutrition facts and analysis per 126 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.69 mcg4 %
  Carotene, alpha 78.24 mcg
  Carotene, beta 429.78 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 725.75 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]0.832 mg5 %
Pantothenic acid [Vitamin B5]0 mg0 %
Vitamin B6 0.16 mg9 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]37.42 mcg9 %
  Folate, food 37.42 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]13.8 mg15 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.49 mg
Vitamin K 49.1 mcg41 %
  Vitamin K1 [Phylloquinone]49.1 mcg
Choline 17.3 mg3 %

Minerals
NutrientAmount DV
Calcium 41.96 mg3 %
Copper 0.08 mg9 %
Iron 1.17 mg6 %
Magnesium 28.35 mg7 %
Phosphorus 43.09 mg3 %
Potassium 239.27 mg5 %
Selenium 0.68 mcg1 %
Sodium 299.3 mg13 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.58 g5 %
  Alanine 0 g
  Arginine 0 g
  Aspartic acid 0 g
  Cystine 0 g
  Glutamic acid 0 g
  Glycine 0 g
  Histidine 0 g0 %
  Isoleucine 0 g0 %
  Leucine 0 g0 %
  Lysine 0 g0 %
  Methionine 0 g
  Phenylalanine 0 g
  Proline 0 g
  Serine 0 g
  Threonine 0 g0 %
  Tryptophan 0 g0 %
  Tyrosine 0 g
  Valine 0 g0 %
  Phenylalanine + Tyrosine 0 g0 %
  Methionine + Cysteine 0 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.9 g3 %
  Fiber 3.06 g11 %
  Sugars 4.2 g
  Net carbs 5.84 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.499 g3 %
  Saturated fatty acids 0.377 g2 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.248 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.117 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.904 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.893 g
  Polyunsaturated fatty acids 1.066 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.979 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.085 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 19.46 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 102.42 g

Source:Public recipes
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Easy Green Beans (MH) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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