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Dal Soup Dry Spice

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#IngredientAmountWeight
per serving
Calories
per serving
1Moong dal by ROYAL43 g10.75 g37
2Toor dal (split pigeon peas) by SWAD43 g10.75 g37
3Water, tap2 cup = 480 g120 g0
4Spices, ground, turmeric0.5 tsp = 2 g0.38 g1.2
5Carrots, raw1 cup chopped = 128 g32 g13
6Tomatoes, year round average, raw, ripe, red1 cup, chopped or sliced = 180 g45 g8.1
7Red chili flakes organic spices by PRIDE OF INDIA1 tsp = 2 g0.45 g1.3
8Spices, cumin seed1 tsp, whole = 2 g0.53 g2
9Spices, black, pepper0.66 tsp, ground = 2 g0.38 g1
10Amchur powder (mango powder) by DEEP1 1/2 tsp = 5 g1.25 g3.8
11Coriander (cilantro) leaves, raw0.25 cup = 4 g1 g0.2
12Spices, ground, ginger3 g0.75 g2.5
13Spices, garlic powder3 g0.75 g2.5
14Coarse kosher salt by Morton Salt, Inc.4 1/4 tsp = 5 g1.2 g0
15Squash, raw, includes skin, zucchini, summer1.25 cup, chopped = 155 g38.75 g6.6
16Oil, canola3 tsp = 14 g3.38 g30
17Mustard seeds by DEEP2 tsp = 4 g1 g5
18Tandoori spice by Morton Bassett Inc.8 1/4 tsp = 4 g1 g0
19Raw almonds1 1/4 cup = 30 g7.5 g43
Summary
Number of servings4
Weight of ingredients1107 g
Final weight
Serving size277 g
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Analyze nutritional composition per ingredient

Dal Soup Dry Spice

Nutrition Facts
Portion Size277 g
Amount Per Portion193
Calories
% Daily Value *
Total Fat 8.5g ** 11 %
   Saturated Fat 0.6g ** 3 %
Sodium 526mg ** 23 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 7.1g ** 25 %
   Sugar 5g **
Protein 8.1g ** 16 %
Vitamin D 0mcg ** 0 %
Calcium 69mg ** 5 %
Iron 2.5mg ** 14 %
Potassium 365mg ** 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Dal Soup Dry Spice nutrition facts and analysis per 277 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 293.8 mcg33 %
  Carotene, alpha 1158.5 mcg
  Carotene, beta 2944.37 mcg
  Cryptoxanthin, beta 2.11 mcg
  Lutein + zeaxanthin 973.43 mcg
  Lycopene 1158.25 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]0.879 mg5 %
Pantothenic acid [Vitamin B5]0.229 mg5 %
Vitamin B6 0.164 mg10 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]23.38 mcg6 %
  Folate, food 23.38 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]15.8 mg18 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.17 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.17 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 1.01 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 15.7 mcg13 %
  Vitamin K1 [Phylloquinone]15.7 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 10.7 mg2 %

Minerals
NutrientAmount DV
Calcium 68.95 mg5 %
Copper 0.08 mg9 %
Fluoride 2.1 mcg
Iron 2.51 mg14 %
Magnesium 22.75 mg5 %
Manganese 0.566 mg25 %
Phosphorus 45.9 mg4 %
Potassium 365.48 mg8 %
Selenium 0.79 mcg1 %
Sodium 525.79 mg23 %
Zinc 0.4 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.09 g16 %
  Alanine 0.081 g
  Arginine 0.091 g
  Aspartic acid 0.215 g
  Cystine 0.041 g
  Glutamic acid 0.403 g
  Glycine 0.054 g
  Histidine 0.034 g3 %
  Hydroxyproline 0 g
  Isoleucine 0.059 g4 %
  Leucine 0.088 g3 %
  Lysine 0.08 g3 %
  Methionine 0.019 g
  Phenylalanine 0.059 g
  Proline 0.058 g
  Serine 0.057 g
  Threonine 0.091 g6 %
  Tryptophan 0.014 g3 %
  Tyrosine 0.04 g
  Valine 0.063 g3 %
  Phenylalanine + Tyrosine 0.099 g4 %
  Methionine + Cysteine 0.019 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.31 g9 %
  Fiber 7.1 g25 %
  Starch 0.46 g
  Sugars 4.96 g
    Fructose 1.34 g
    Galactose 0 g
    Glucose 1.17 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.2 g
  Net carbs 17.21 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.33 g0.64 g1.94

NutrientAmount DV
Fat 8.468 g11 %
  Saturated fatty acids 0.611 g3 %
    Butanoic acid 0 g
    Decanoic acid 0.021 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.022 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.197 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.083 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.001 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 2.245 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 2.092 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.045 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.01 g
    Octadecenoic acid 2.184 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 1.087 g
    α-linolenic acid n-3 (ALA) 0.33 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.64 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.749 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.338 g
    Trans,trans-octadecadienoic acid 0.012 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.013 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Beta-sitosterol 13.96 mg
Campesterol 8.13 mg
Cholesterol 0 mg0 %
Phytosterols 4.59 mg
Stigmasterol 0.13 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.93 g
Caffeine 0 mg
Theobromine 0 mg
Water 228.57 g

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Dal Soup Dry Spice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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