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Printed from https://www.nutritionvalue.org |
Nutrition Calculator and Recipe Builder |
Summary |
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Recipe name | Meal✎ | Number of servings | 1✎ | Final weight, g ⓘ | ✎ |
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Meal |
Nutrition Facts
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Portion Size | 210 g |
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Amount Per Portion | 788 |
Calories |
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% Daily Value * |
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Total Fat 29g |
37 % |
| Saturated Fat 12g |
60 % |
| Cholesterol 30mg |
10 % |
| Sodium 1106mg |
48 % |
| Total Carbohydrate 120g |
44 % |
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Dietary Fiber 6.8g |
24 % |
| Sugar 21g |
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| Protein 19g |
38 % |
| Vitamin D 0mcg ** |
0 % |
| Calcium 168mg |
13 % |
| Iron 8.7mg |
48 % |
| Potassium 320mg ** |
7 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't. | |
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| Meal nutrition facts and analysis per 210.00 g | Vitamins |
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Nutrient | Amount | DV |
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Vitamin A, RAE | 126.68 mcg | 14 % | Carotene, alpha | 55.85 mcg | | Carotene, beta | 428.75 mcg | | Cryptoxanthin, beta | 91.25 mcg | | Lutein + zeaxanthin | 106.3 mcg | | Lutein | 47.22 mcg | | Lycopene | 2038.23 mcg | | Retinol | 0 mcg | | Zeaxanthin | 4.47 mcg | | cis-Lutein/Zeaxanthin | 5.96 mcg | | cis-Lycopene | 275.34 mcg | | cis-beta-Carotene | 24.35 mcg | | trans-beta-Carotene | 195.32 mcg | | Thiamin [Vitamin B1] | 0.342 mg | 29 % | Riboflavin [Vitamin B2] | 0.283 mg | 22 % | Niacin [Vitamin B3] | 3.51 mg | 22 % | Pantothenic acid [Vitamin B5] | 0.39 mg | 8 % | Vitamin B6 | 0.162 mg | 10 % | Vitamin B12 [Cobalamin] | 0.11 mcg | 5 % | Vitamin B12, added | 0 mcg | | Folate, DFE [Vitamin B9] | 113 mcg | 28 % | Folate, food | 14.55 mcg | | Folic acid | 52.5 mcg | | Vitamin C [Ascorbic acid] | 29.9 mg | 33 % | Vitamin D | 0 mcg | 0 % | Vitamin E (alpha-tocopherol) | 3.25 mg | 22 % | Vitamin E, added | 0 mg | | Tocopherol, alpha | 3.25 mg | | Tocopherol, beta | 0.09 mg | | Tocopherol, delta | 0.06 mg | | Tocopherol, gamma | 0.94 mg | | Tocotrienol, alpha | 0.15 mg | | Tocotrienol, beta | 0 mg | | Tocotrienol, delta | 0 mg | | Tocotrienol, gamma | 0.07 mg | | Vitamin K | 7 mcg | 6 % | Vitamin K1 [Phylloquinone] | 7 mcg | | Vitamin K2 [Menaquinone] | 0 mcg | | Dihydrophylloquinone | 0 mcg | | Betaine | 0.1 mg | | Biotin [Vitamin B7] | 8.4 mcg | 28 % | Choline | 11.3 mg | 2 % |
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Instructions
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Nutrition calculator: computes nutrition value of a meal.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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