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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Mac & cheese blend shredded cheese by Price Chopper Supermarkets100 g393delete
European breads bakery, pharaohs kamut bread by EUROPEAN BREADS BAKERY100 g225delete
Evol, carnitas & salsa verde enchiladas by Pinnacle Foods Group LLC100 g120delete
Beef, boiled, cooked, sweetbread, imported, New Zealand3 oz = 85 g270delete
Botticelli, fire roasted sweet red peppers by Botticelli Foods Corp.100 g15delete
Eerie eyeballs gummy candy by Maud Borup, Inc.6 pieces = 39 g130delete
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck100 g190delete
Bold & intense thirst quencher by The Quaker Oats Co./gatorade-Van Camp100 g23delete
Snack bar by Five Friends Food, Inc.100 g300delete
DIGIORNO Pizza, baked, frozen, cheese stuffed crust, cheese topping100 g279delete
Game meat, broiled, cooked, separable lean only, tenderloin, elk1 steak ( yield from 123.5 g raw meat ) = 92 g149delete
Margarine, for flaky pastries, soy oil (partially hydrogenated ), cottonseed, non-dairy, industrial100 g714delete
Sicilia pgi organic extra virgin olive oil, sicilia pgi by Certified Origins, Inc.100 g800delete

Meal

Nutrition Facts
Portion Size1216 g
Amount Per Portion3608
Calories
% Daily Value *
Total Fat 266g ** 341 %
   Saturated Fat 74g ** 370 %
Cholesterol 532mg ** 177 %
Sodium 3475mg ** 151 %
Total Carbohydrate 185g ** 67 %
   Dietary Fiber 18g ** 64 %
   Sugar 56g **
Protein 138g ** 276 %
Vitamin D 0.6mcg ** 3 %
Calcium 1059mg ** 81 %
Iron 18mg ** 100 %
Potassium 1438mg ** 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Badges: low carb

Meal nutrition facts and analysis per 1216.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1130.15 mcg126 %
  Carotene, alpha 0 mcg
  Carotene, beta 610 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 1079.15 mcg
Thiamin [Vitamin B1]0.641 mg53 %
Riboflavin [Vitamin B2]1.058 mg81 %
Niacin [Vitamin B3]14.495 mg91 %
Pantothenic acid [Vitamin B5]3.114 mg62 %
Vitamin B6 0.993 mg58 %
Vitamin B12 [Cobalamin]9 mcg375 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]19.28 mcg5 %
  Folate, food 19.28 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]54.4 mg60 %
Vitamin D 0.61 mcg3 %
  Vitamin D3 0.61 mcg
Vitamin E (alpha-tocopherol) 6.82 mg45 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 6.82 mg
  Tocopherol, beta 0.08 mg
  Tocopherol, delta 0.37 mg
  Tocopherol, gamma 1.26 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 119.4 mcg100 %
  Vitamin K1 [Phylloquinone]116.2 mcg
  Vitamin K2 [Menaquinone]3.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 17.9 mg
Choline 123.5 mg22 %

Minerals
NutrientAmount DV
Calcium 1059 mg81 %
Copper 4.91 mg546 %
Iron 17.65 mg98 %
Magnesium 96.28 mg23 %
Manganese 0.366 mg16 %
Phosphorus 1208.8 mg97 %
Potassium 1437.94 mg31 %
Selenium 91.11 mcg166 %
Sodium 3475.02 mg151 %
Zinc 17.41 mg158 %

Proteins and Amino acids
NutrientAmount DV
Protein 137.98 g276 %
  Alanine 4.06 g
  Arginine 4.633 g
  Aspartic acid 5.442 g
  Cystine 0.633 g
  Glutamic acid 10.928 g
  Glycine 3.505 g
  Histidine 2.354 g206 %
  Hydroxyproline 0.433 g
  Isoleucine 3.09 g199 %
  Leucine 5.67 g165 %
  Lysine 6.152 g198 %
  Methionine 2.017 g
  Phenylalanine 2.749 g
  Proline 2.914 g
  Serine 2.694 g
  Threonine 3.031 g186 %
  Tryptophan 0.746 g183 %
  Tyrosine 2.424 g
  Valine 3.325 g170 %
  Phenylalanine + Tyrosine 5.173 g192 %
  Methionine + Cysteine 2.017 g130 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 185.45 g67 %
  Fiber 18.1 g65 %
  Starch 21.47 g
  Sugars 55.93 g
    Fructose 2.25 g
    Glucose 2.02 g
    Lactose 0 g
    Sucrose 0 g
  Net carbs 167.35 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.69 g7.88 g11.35

NutrientAmount DV
Fat 265.779 g341 %
  Saturated fatty acids 74.319 g372 %
    Butanoic acid 0.103 g
    Decanoic acid 0.215 g
    Docosanoic acid 0.287 g
    Dodecanoic acid 0.344 g
    Eicosanoic acid 0.334 g
    Heptadecanoic acid 0.603 g
    Hexadecanoic acid 19.469 g
    Hexanoic acid 0.107 g
    Octadecanoic acid 16.861 g
    Octanoic acid 0.075 g
    Pentadecanoic acid 0.141 g
    Tetracosanoic acid 0.022 g
    Tetradecanoic acid 1.863 g
  Monounsaturated fatty acids 60.193 g
    Cis-hexadecenoic acid 0.525 g
    Cis-octadecenoic acid 35.774 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.052 g
    Heptadecenoic acid 0.072 g
    Hexadecenoic acid 1.073 g
    Octadecenoic acid 58.806 g
    Pentadecenoic acid 0.004 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.184 g
    Trans-hexadecenoic acid 0.119 g
    Trans-octadecenoic acid 22.441 g
    18:1-11 t (18:1t n-7) 0.189 g
  Polyunsaturated fatty acids 12.25 g
    α-linolenic acid n-3 (ALA) 0.61 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.016 g
    Linoleic acid n-6 (LA) 7.81 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.05 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.032 g
    Eicosadienoic n-3 acid 0.008 g
    Eicosadienoic n-6 acid 0.051 g
    Eicosapentaenoic n-3 acid (EPA) 0.024 g
    Eicosatetraenoic acid 0.161 g
    Octadecadienoic CLAs acid 0.149 g
    Octadecadienoic acid 10.83 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 1.109 g
    Trans,trans-octadecadienoic acid 0 g
    Trans-octadecadienoic acid 0.06 g
    Trans-octadecatrienoic acid 0.473 g
  Fatty acids, total trans 25.814 g
    Fatty acids, total trans-monoenoic 22.561 g
    Fatty acids, total trans-polyenoic 3.253 g

Sterols
NutrientAmount DV
Cholesterol 531.89 mg177 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 9.69 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 2.72 g
Water 224.96 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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