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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Mw polar, mackerel in brine by Milky Way Int'L Trading Corp100 g158delete
Meadow butter by KRIEMHILD DAIRY FARMS100 g786delete
Fire & spice 10-minute pickle kit, fire & spice by Wind & Willow, Inc.100 g0delete
Cereals ready-to-eat, QUAKER CRUNCHY BRAN, QUAKER100 g331delete
M potato chips by Ira Middleswarth & Son Inc1 onz = 28 g150delete
Lamb, raw, liver, imported, New Zealand100 g136delete
Tomato juice, with salt added, canned1 cup = 243 g41delete
Meal bar by PROBAR LLC100 g435delete
Mm mania, high fiber!, fiber biscotti, vanilla chip by Mauzone Mania100 g247delete
Mi costenita, pork crackling strips by Mi Costenita Food Dist.100 g571delete
O organics, organic apple cider vinegar by Glencourt Inc.2 tbsp (30.0 ml) aprx = 30 g5.1delete
Tomato sauce, no salt added, canned1 cup = 245 g59delete
Beans, low sodium, canned, mature seeds, great northern1 cup = 262 g299delete
Mgo 185+ manuka honey by NEW ZEALAND MANUKA LIMITED100 g286delete
Mollusks, breaded and fried, cooked, mixed species, clam100 g202delete
Owyhee, peanut brittle by Idaho Candy Company100 g477delete
Tomato, pickled, green100 g39delete
Evol, chicken quesadillas by Pinnacle Foods Group LLC100 g234delete
All natural* boneless, skinless chicken breasts portions with rib meat, rib meat by KIRKWOOD3.5 onz = 100 g100delete
Orange & cream flavored sparkling water beverage, orange & cream by Wal-Mart Stores, Inc.100 g0delete

Meal

Nutrition Facts
Portion Size2308 g
Amount Per Portion4556
Calories
% Daily Value *
Total Fat 223g 286 %
   Saturated Fat 86g ** 430 %
Cholesterol 974mg ** 325 %
Sodium 37114mg 1614 %
Total Carbohydrate 500g ** 182 %
   Dietary Fiber 68g ** 243 %
   Sugar 222g **
Protein 194g 388 %
Vitamin D 0mcg ** 0 %
Calcium 1034mg ** 80 %
Iron 67mg ** 372 %
Potassium 3517mg ** 75 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 2308.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 15667.79 mcg1741 %
  Carotene, alpha 107 mcg
  Carotene, beta 1633.65 mcg
  Cryptoxanthin, beta 7.35 mcg
  Lutein + zeaxanthin 1264.6 mcg
  Lycopene 56002.66 mcg
  Retinol 15525 mcg
Thiamin [Vitamin B1]2.54 mg212 %
Riboflavin [Vitamin B2]6.722 mg517 %
Niacin [Vitamin B3]41.818 mg261 %
Pantothenic acid [Vitamin B5]7.751 mg155 %
Vitamin B6 3.068 mg180 %
Vitamin B12 [Cobalamin]99.27 mcg4136 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]2964.87 mcg741 %
  Folate, food 324.87 mcg
  Folic acid 1553 mcg
Vitamin C [Ascorbic acid]248.6 mg276 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 8.23 mg55 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 8.23 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.29 mg
Vitamin K 29.1 mcg24 %
  Vitamin K1 [Phylloquinone]29.1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 2 mg
Choline 134 mg24 %

Minerals
NutrientAmount DV
Calcium 1034.46 mg80 %
Copper 12.76 mg1418 %
Fluoride 102.3 mcg
Iron 66.8 mg371 %
Magnesium 298.1 mg71 %
Manganese 2.74 mg119 %
Phosphorus 1246.64 mg100 %
Potassium 3516.58 mg75 %
Selenium 64.93 mcg118 %
Sodium 37113.52 mg1614 %
Zinc 22.73 mg207 %

Proteins and Amino acids
NutrientAmount DV
Protein 193.67 g387 %
  Alanine 2.822 g
  Arginine 3.505 g
  Aspartic acid 4.177 g
  Cystine 0.688 g
  Glutamic acid 9.669 g
  Glycine 2.566 g
  Histidine 1.296 g113 %
  Isoleucine 2.538 g164 %
  Leucine 4.345 g127 %
  Lysine 4.243 g137 %
  Methionine 1.271 g
  Phenylalanine 2.592 g
  Proline 2.509 g
  Serine 2.675 g
  Threonine 2.39 g146 %
  Tryptophan 0.65 g159 %
  Tyrosine 1.681 g
  Valine 2.878 g147 %
  Phenylalanine + Tyrosine 4.273 g159 %
  Methionine + Cysteine 1.271 g82 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 500 g182 %
  Fiber 67.59 g241 %
  Sugars 222.42 g
    Fructose 7.32 g
    Galactose 0 g
    Glucose 7.5 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.17 g
  Net carbs 432.41 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.77 g0.34 g0.44

NutrientAmount DV
Fat 222.761 g286 %
  Saturated fatty acids 86.149 g431 %
    Butanoic acid 0 g
    Decanoic acid 0.128 g
    Docosanoic acid 0.028 g
    Dodecanoic acid 0.961 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.068 g
    Hexadecanoic acid 2.792 g
    Hexanoic acid 0.013 g
    Octadecanoic acid 2.098 g
    Octanoic acid 0.16 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.011 g
    Tetradecanoic acid 0.438 g
  Monounsaturated fatty acids 6.83 g
    Cis-hexadecenoic acid 0.035 g
    Cis-octadecenoic acid 0.625 g
    Docosenoic acid 0.009 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.019 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.104 g
    Octadecenoic acid 6.174 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.01 g
    Tetradecenoic acid 0.01 g
    Trans-hexadecenoic acid 0.017 g
    Trans-octadecenoic acid 0.129 g
  Polyunsaturated fatty acids 5.871 g
    α-linolenic acid n-3 (ALA) 0.15 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.2 g
    Docosahexaenoic n-3 acid (DHA) 0.233 g
    Docosapentaenoic n-3 acid (DPA) 0.185 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.016 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.124 g
    Eicosapentaenoic n-3 acid (EPA) 0.195 g
    Eicosatetraenoic acid 0.168 g
    Octadecadienoic CLAs acid 0.051 g
    Octadecadienoic acid 4.487 g
    Octadecatetraenoic acid 0.015 g
    Octadecatrienoic acid 0.56 g
    Trans,trans-octadecadienoic acid 0 g
    Trans-octadecadienoic acid 0 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 1.156 g
    Fatty acids, total trans-monoenoic 0.146 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 974 mg325 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 17.74 g
Caffeine 0 mg
Theobromine 0 mg
Water 857.23 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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