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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Bronze cut pasta macaroni product, fusilli by BETTER LIVING BRANDS LLC100 g375delete
Kisko, electrolyte ice, ultimate sports freeze pops, blue raspberry, cherry, lime by Kisko Products100 g64delete
Feta cheese by AGRICULTURAL DAIRY INDUSTRY OF EPIRUS SA - DODONI100 g250delete
Cc's hot harlot yellow tomato sauce, cc's hot harlot by Say I Can100 g27delete
Bratwurst, cooked, pork100 g333delete
Beef, braised, cooked, spleen, variety meats and by-products100 g145delete
Fest, almond cola by Vibe Cola LLC100 g42delete
Yo whoa! portable lowfat yogurt by The Moran Group Incorporated100 g94delete
Feisty feta dip, feisty feta by Grecian Delight Inc100 g250delete
Lloyd's, seasoned shredded pork, bbq sauce by Lloyd's Barbeque Company100 g143delete

Meal

Nutrition Facts
Portion Size1000 g
Amount Per Portion1723
Calories
% Daily Value *
Total Fat 82g 105 %
   Saturated Fat 33g ** 165 %
Cholesterol 581mg ** 194 %
Sodium 4340mg 189 %
Total Carbohydrate 156g 57 %
   Dietary Fiber 3.6g ** 13 %
   Sugar 65g **
Protein 95g 190 %
Vitamin D 1.1mcg ** 6 %
Calcium 978mg ** 75 %
Iron 45mg ** 250 %
Potassium 1239mg ** 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 1000.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 2 mcg
Thiamin [Vitamin B1]0.507 mg42 %
Riboflavin [Vitamin B2]0.607 mg47 %
Niacin [Vitamin B3]10.362 mg65 %
Pantothenic acid [Vitamin B5]1.542 mg31 %
Vitamin B6 0.367 mg22 %
Vitamin B12 [Cobalamin]5.75 mcg240 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]7 mcg2 %
  Folate, food 7 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]63.6 mg71 %
Vitamin D 1.1 mcg6 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 3.6 mg
Choline 94 mg17 %

Minerals
NutrientAmount DV
Calcium 978 mg75 %
Copper 1.02 mg113 %
Iron 44.86 mg249 %
Magnesium 40 mg10 %
Manganese 0.089 mg4 %
Phosphorus 513 mg41 %
Potassium 1239 mg26 %
Selenium 131.1 mcg238 %
Sodium 4340 mg189 %
Zinc 6.04 mg55 %

Proteins and Amino acids
NutrientAmount DV
Protein 94.6 g189 %
  Alanine 3.538 g
  Arginine 3.154 g
  Aspartic acid 4.308 g
  Cystine 1.076 g
  Glutamic acid 6.575 g
  Glycine 2.817 g
  Histidine 1.993 g174 %
  Isoleucine 2.249 g145 %
  Leucine 4.412 g129 %
  Lysine 4.275 g138 %
  Methionine 1.186 g
  Phenylalanine 2.1 g
  Proline 2.617 g
  Serine 1.997 g
  Threonine 2.237 g137 %
  Tryptophan 0.608 g149 %
  Tyrosine 1.668 g
  Valine 2.994 g153 %
  Phenylalanine + Tyrosine 3.768 g140 %
  Methionine + Cysteine 1.186 g76 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 155.69 g57 %
  Fiber 3.6 g13 %
  Sugars 65.03 g
  Net carbs 152.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 82.36 g106 %
  Saturated fatty acids 32.818 g164 %
    Butanoic acid 0 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.033 g
    Hexadecanoic acid 6.957 g
    Hexanoic acid 0 g
    Octadecanoic acid 3.969 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.435 g
  Monounsaturated fatty acids 15.812 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.265 g
    Hexadecenoic acid 1.026 g
    Octadecenoic acid 14.521 g
  Polyunsaturated fatty acids 2.942 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.114 g
    Octadecadienoic acid 2.729 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.099 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 581 mg194 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.4 g
Caffeine 0 mg
Theobromine 0 mg
Water 121.43 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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