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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Duplex cremes sandwiches by MURRAY100 g448delete
Carp, smoked100 g198delete
Ultimate apricots by Mariani Packing Company100 g275delete
Middle earth organics, organic tomato & basil sauce by Eudemonia Inc.100 g55delete
Brat buns by Bimbo Bakeries USA, Inc.1 bun = 76 g210delete
Whole rye bread with whole rye kernels, whole rye bread by W. Mestemacher Gmbh1 piece = 72 g120delete
Molasses cookies, molasses by Topco Associates, Inc.100 g400delete
Restaurant, Arroz con frijoles negros (rice and black beans), Latino1 serving = 461 g696delete
Gravy, dry, chicken100 g381delete
Alcoholic beverage, 86 proof, whiskey, distilled1 fl oz = 28 g70delete
Flurry shake by COLD COW ICE CREAM100 g191delete
Chamomile herbal tea by Topco Associates, Inc.100 g0delete
Lamb, cooked, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts, fresh, imported, Australian100 g201delete
Gouda cheese by Bel Brands USA Inc.100 g333delete
Kuchenmeister, cake roll with blueberry fruit filling by Kuchenmeister GmbH100 g375delete

Meal

Nutrition Facts
Portion Size1737 g
Amount Per Portion3953
Calories
% Daily Value *
Total Fat 132g 169 %
   Saturated Fat 47g ** 235 %
Cholesterol 375mg ** 125 %
Sodium 9779mg 425 %
Total Carbohydrate 542g 197 %
   Dietary Fiber 33g ** 118 %
   Sugar 192g **
Protein 139g 278 %
Vitamin D 39mcg ** 195 %
Calcium 1530mg ** 118 %
Iron 23mg ** 128 %
Potassium 3400mg ** 72 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 1736.80 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 50 mcg6 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 39 mcg
Thiamin [Vitamin B1]1.115 mg93 %
Riboflavin [Vitamin B2]1.432 mg110 %
Niacin [Vitamin B3]20.093 mg126 %
Pantothenic acid [Vitamin B5]3.374 mg67 %
Vitamin B6 1.149 mg68 %
Vitamin B12 [Cobalamin]5.52 mcg230 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]157 mcg39 %
  Folate, food 130 mcg
  Folic acid 16 mcg
Vitamin C [Ascorbic acid]23.4 mg26 %
Vitamin D 38.6 mcg193 %
Vitamin E (alpha-tocopherol) 3.15 mg21 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.15 mg
  Tocopherol, beta 0.14 mg
  Tocopherol, delta 2.58 mg
  Tocopherol, gamma 10.42 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 47.7 mcg40 %
  Vitamin K1 [Phylloquinone]47.7 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Choline 101.5 mg18 %

Minerals
NutrientAmount DV
Calcium 1530.45 mg118 %
Copper 1.09 mg121 %
Iron 22.86 mg127 %
Magnesium 228.86 mg54 %
Manganese 2.277 mg99 %
Phosphorus 1505.9 mg120 %
Potassium 3399.92 mg72 %
Selenium 58.03 mcg106 %
Sodium 9779 mg425 %
Zinc 12.26 mg111 %

Proteins and Amino acids
NutrientAmount DV
Protein 139.31 g279 %
  Alanine 2.584 g
  Arginine 3.075 g
  Aspartic acid 4.748 g
  Cystine 0.565 g
  Glutamic acid 7.399 g
  Glycine 2.134 g
  Histidine 1.431 g125 %
  Isoleucine 2.218 g143 %
  Leucine 3.764 g110 %
  Lysine 3.535 g114 %
  Methionine 1.002 g
  Phenylalanine 2.285 g
  Proline 1.876 g
  Serine 2.191 g
  Threonine 2.022 g124 %
  Tryptophan 0.579 g142 %
  Tyrosine 1.585 g
  Valine 2.662 g136 %
  Phenylalanine + Tyrosine 3.87 g144 %
  Methionine + Cysteine 1.002 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 542.17 g197 %
  Fiber 32.54 g116 %
  Starch 85.61 g
  Sugars 191.92 g
    Sugars, added 40 g
    Fructose 2.12 g
    Galactose 0 g
    Glucose 1.84 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Sugar alcohols 0 g
  Net carbs 509.63 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.78 g5.98 g3.36

NutrientAmount DV
Fat 131.949 g169 %
  Saturated fatty acids 46.722 g234 %
    Butanoic acid 0 g
    Decanoic acid 0.083 g
    Docosanoic acid 0.041 g
    Dodecanoic acid 0.053 g
    Eicosanoic acid 0.064 g
    Heptadecanoic acid 0.156 g
    Hexadecanoic acid 7.422 g
    Hexanoic acid 0 g
    Octadecanoic acid 3.162 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.062 g
    Tetracosanoic acid 0.023 g
    Tetradecanoic acid 0.699 g
  Monounsaturated fatty acids 16.239 g
    Cis-hexadecenoic acid 0.083 g
    Cis-octadecenoic acid 3.789 g
    Docosenoic acid 0.642 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.247 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 1.955 g
    Octadecenoic acid 9.695 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.032 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.143 g
  Polyunsaturated fatty acids 12.711 g
    α-linolenic acid n-3 (ALA) 1.1 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 5.97 g
    Docosahexaenoic n-3 acid (DHA) 0.178 g
    Docosapentaenoic n-3 acid (DPA) 0.128 g
    Docosatetraenoic acid 0.005 g
    Eicosadienoic acid 0.005 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.372 g
    Eicosatetraenoic acid 0.284 g
    Octadecadienoic CLAs acid 0.014 g
    Octadecadienoic acid 7.203 g
    Octadecatetraenoic acid 0.091 g
    Octadecatrienoic acid 1.64 g
    Trans-octadecadienoic acid 0.065 g
  Fatty acids, total trans 7.117 g
    Fatty acids, total trans-monoenoic 0.152 g
    Fatty acids, total trans-polyenoic 0.065 g

Sterols
NutrientAmount DV
Cholesterol 375 mg125 %

Other
NutrientAmount DV
Alcohol, ethyl 10 g
Ash 21.62 g
Caffeine 0 mg
Theobromine 0 mg
Water 448.63 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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