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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Seeds, without salt, dry roasted, sunflower seed kernels100 g582delete
Coconut almond granola, coconut almond by Save Mart Supermarkets Inc.100 g482delete
Keebler animal crackers cookies 1oz by Kellogg Company US100 g444delete
Formulated bar, chocolate, POWER BAR100 g363delete
Snackitudes, twisted yogurt pretzels, natural lemon flavor by Creative Snacks Co., LLC9 pretzels = 40 g190delete
Field day, organic chocolate chip cookies by United Natural Foods, Inc.100 g571delete
Fiber bars, cinnamon coffeecake by Food Town Stores Inc.1 bar = 25 g90delete
Oscar mayer, thick cut bacon, hardwood smoked by OSCAR MAYER100 g500delete
Du jour, hearty chicken, bacon & wild rice soup by Hy-Vee, Inc.100 g65delete
Snack mix by Giant Eagle, Inc.0.25 cup = 30 g160delete
Dynamite roll wr by MAI100 g215delete
Wing sauce by Southeastern Mills Inc.100 g67delete
Ooey gooey with swirls of caramel & brownie chunks non-dairy frozen dessert, ooey gooey by United Dairy Farmers Inc100 g176delete
O organics, organic broccoli & cauliflower by Glencourt Inc.1 cup = 85 g30delete
Du jour, brickhouse chili with beans by Hy-Vee, Inc.100 g127delete
David sunflower kernels by Conagra Brands1 1/4 cup (30g) = 30 g190delete
Fig & raisin fruit crisp crackers, fig & raisin by Rafael Padilla & Cia S. En C.100 g412delete
Velvety rich cocoa and cream cheese flavored red velvet madeleines premium cake cookies, velvety rich cocoa and cream cheese by 7-Eleven, Inc.1 package = 60 g280delete
O organics, organic cottage cheese by Glencourt Inc.100 g106delete

Meal

Nutrition Facts
Portion Size1570 g
Amount Per Portion5050
Calories
% Daily Value *
Total Fat 260g ** 333 %
   Saturated Fat 68g ** 340 %
Cholesterol 278mg ** 93 %
Sodium 9261mg 403 %
Total Carbohydrate 552g 201 %
   Dietary Fiber 58g ** 207 %
   Sugar 235g **
Protein 145g 290 %
Vitamin D 0mcg ** 0 %
Calcium 1355mg ** 104 %
Iron 34mg ** 189 %
Potassium 2105mg ** 45 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 1570.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 5 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]8.166 mg680 %
Riboflavin [Vitamin B2]2.236 mg172 %
Niacin [Vitamin B3]42.642 mg267 %
Pantothenic acid [Vitamin B5]22.942 mg459 %
Vitamin B6 3.004 mg177 %
Vitamin B12 [Cobalamin]5.6 mcg233 %
  Vitamin B12, added 5.6 mcg
Folate, DFE [Vitamin B9]1283 mcg321 %
  Folate, food 237 mcg
  Folic acid 615 mcg
Vitamin C [Ascorbic acid]195.1 mg217 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 34.38 mg229 %
  Vitamin E, added 8.28 mg
  Tocopherol, alpha 34.38 mg
  Tocopherol, beta 1.2 mg
  Tocopherol, delta 0.29 mg
  Tocopherol, gamma 0.33 mg
  Tocotrienol, alpha 1.04 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.08 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 4.3 mg
Choline 73.5 mg13 %

Minerals
NutrientAmount DV
Calcium 1354.6 mg104 %
Copper 3.26 mg362 %
Iron 34.42 mg191 %
Magnesium 436 mg104 %
Manganese 3.72 mg162 %
Phosphorus 2060 mg165 %
Potassium 2105.2 mg45 %
Selenium 87.1 mcg158 %
Sodium 9261.25 mg403 %
Zinc 17.45 mg159 %

Proteins and Amino acids
NutrientAmount DV
Protein 145.04 g290 %
  Alanine 1.458 g
  Arginine 2.649 g
  Aspartic acid 3.326 g
  Cystine 0.603 g
  Glutamic acid 7.835 g
  Glycine 1.66 g
  Histidine 0.896 g78 %
  Hydroxyproline 0.09 g
  Isoleucine 1.627 g105 %
  Leucine 2.738 g80 %
  Lysine 1.775 g57 %
  Methionine 0.71 g
  Phenylalanine 1.732 g
  Proline 2.233 g
  Serine 1.772 g
  Threonine 1.328 g81 %
  Tryptophan 0.485 g119 %
  Tyrosine 0.835 g
  Valine 1.946 g99 %
  Phenylalanine + Tyrosine 2.567 g95 %
  Methionine + Cysteine 0.71 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 551.89 g201 %
  Fiber 57.68 g206 %
  Starch 18.7 g
  Sugars 234.81 g
    Sugars, added 84.52 g
    Fructose 15.96 g
    Galactose 0 g
    Glucose 11.94 g
    Lactose 0 g
    Maltose 1.65 g
    Sucrose 0.52 g
  Net carbs 494.21 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.56 g18.67

NutrientAmount DV
Fat 259.534 g333 %
  Saturated fatty acids 67.867 g339 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 3.452 g
    Hexanoic acid 0 g
    Octadecanoic acid 2.844 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.064 g
  Monounsaturated fatty acids 20.554 g
    Cis-hexadecenoic acid 0.01 g
    Cis-octadecenoic acid 1.025 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.058 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.059 g
    Octadecenoic acid 10.429 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 45.572 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.56 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 33.347 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.094 g
    Trans-octadecadienoic acid 0.004 g
  Fatty acids, total trans 0.21 g
    Fatty acids, total trans-monoenoic 0.006 g
    Fatty acids, total trans-polyenoic 0.004 g

Sterols
NutrientAmount DV
Cholesterol 278.2 mg93 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 12.18 g
Caffeine 0 mg
Fiber, insoluble 6 g
Fiber, soluble 0 g
Theobromine 0 mg
Vitamin E (label entry primarily) 0 IU
Water 13.78 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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