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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Beverages, 3-2-1 Plan, powder, SLIMFAST Shake Mix, UNILEVER1 scoop = 26 g116delete

Meal

Nutrition Facts
Portion Size26 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.4g 2 %
Cholesterol 1.3mg 0 %
Sodium 123mg 5 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4.7g 17 %
   Sugar 9.9g
Protein 2.1g 4 %
Vitamin D 2.5mcg 12 %
Calcium 95mg 7 %
Iron 0.2mg 1 %
Potassium 64mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Meal nutrition facts and analysis per 26.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 268.84 mcg30 %
  Carotene, alpha 0 mcg
  Carotene, beta 0.26 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 268.84 mcg
Thiamin [Vitamin B1]0.375 mg31 %
Riboflavin [Vitamin B2]0.17 mg13 %
Niacin [Vitamin B3]10 mg62 %
Pantothenic acid [Vitamin B5]4 mg80 %
Vitamin B6 0.6 mg35 %
Vitamin B12 [Cobalamin]2.1 mcg88 %
  Vitamin B12, added 2.1 mcg
Folate, DFE [Vitamin B9]169.78 mcg42 %
  Folate, food 0.26 mcg
  Folic acid 99.84 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 2.5 mcg12 %
Vitamin E (alpha-tocopherol) 13.5 mg90 %
  Vitamin E, added 13.5 mg
  Tocopherol, alpha 13.5 mg
Vitamin K 25 mcg21 %
  Vitamin K1 [Phylloquinone]25 mcg
Choline 0.9 mg0 %

Minerals
NutrientAmount DV
Calcium 94.64 mg7 %
Copper 0.2 mg22 %
Iron 0.18 mg1 %
Magnesium 100.1 mg24 %
Phosphorus 100.1 mg8 %
Potassium 64.22 mg1 %
Selenium 17.5 mcg32 %
Sodium 122.72 mg5 %
Zinc 4.5 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.11 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.22 g7 %
  Fiber 4.71 g17 %
  Sugars 9.89 g
  Net carbs 14.51 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.468 g4 %
  Saturated fatty acids 0.377 g2 %
    Butanoic acid 0.003 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.045 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.19 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.203 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.036 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 2.733 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 2.462 g
  Polyunsaturated fatty acids 0.309 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.456 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.026 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 1.3 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.68 g
Caffeine 0 mg
Theobromine 0 mg
Water 0.52 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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