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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Oil, nutmeg butter100 g884delete
Mccann's, artisan collection, irish oatmeal, apple, cranberry & walnut by Odlum Mills Limited100 g395delete
Egg rolls, prepared, frozen, vegetable100 g214delete
Fukujinzuke by Rafu Nanka Zuke Co.1 onz = 28 g30delete
Oil, fully hydrogenated, soy, industrial100 g884delete
Spinach, without salt, drained, boiled, cooked, chopped or leaf, frozen100 g34delete
Amber agave nectar by Topco Associates, Inc.100 g286delete
Lasagna, baked, frozen, Vegetable100 g139delete

Meal

Nutrition Facts
Portion Size728 g
Amount Per Portion2866
Calories
% Daily Value *
Total Fat 221g 283 %
   Saturated Fat 189g 945 %
Cholesterol 14mg ** 5 %
Sodium 2180mg 95 %
Total Carbohydrate 206g 75 %
   Dietary Fiber 16g ** 57 %
   Sugar 122g
Protein 24g 48 %
Vitamin D 0mcg ** 0 %
Calcium 353mg ** 27 %
Iron 4.5mg ** 25 %
Potassium 694mg ** 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Badges: high sugar

Meal nutrition facts and analysis per 728.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 720 mcg80 %
  Carotene, alpha 269 mcg
  Carotene, beta 7987 mcg
  Cryptoxanthin, beta 5 mcg
  Lutein + zeaxanthin 15940 mcg
  Lycopene 10 mcg
  Retinol 42 mcg
Thiamin [Vitamin B1]0.474 mg40 %
Riboflavin [Vitamin B2]0.606 mg47 %
Niacin [Vitamin B3]3.768 mg24 %
Pantothenic acid [Vitamin B5]0.589 mg12 %
Vitamin B6 0.333 mg20 %
Vitamin B12 [Cobalamin]0.59 mcg25 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]210 mcg52 %
  Folate, food 199 mcg
  Folic acid 6 mcg
Vitamin C [Ascorbic acid]10 mg11 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 13.13 mg88 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 13.13 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.78 mg
  Tocopherol, gamma 2.51 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.17 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.08 mg
Vitamin K 781.8 mcg652 %
  Vitamin K1 [Phylloquinone]781.8 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 132.1 mg
Choline 52 mg9 %

Minerals
NutrientAmount DV
Calcium 353 mg27 %
Copper 0.33 mg37 %
Iron 4.51 mg25 %
Magnesium 126 mg30 %
Manganese 1.327 mg58 %
Phosphorus 262 mg21 %
Potassium 694 mg15 %
Selenium 30.7 mcg56 %
Sodium 2179.96 mg95 %
Zinc 1.82 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.81 g48 %
  Alanine 0.57 g
  Arginine 0.89 g
  Aspartic acid 1.07 g
  Cystine 0.203 g
  Glutamic acid 3.325 g
  Glycine 0.544 g
  Histidine 0.291 g25 %
  Hydroxyproline 0 g
  Isoleucine 0.572 g37 %
  Leucine 1.024 g30 %
  Lysine 0.692 g22 %
  Methionine 0.245 g
  Phenylalanine 0.707 g
  Proline 1.369 g
  Serine 0.645 g
  Threonine 0.591 g36 %
  Tryptophan 0.262 g64 %
  Tyrosine 0.564 g
  Valine 0.675 g34 %
  Phenylalanine + Tyrosine 1.271 g47 %
  Methionine + Cysteine 0.245 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 206.03 g75 %
  Fiber 16.01 g57 %
  Starch 20.94 g
  Sugars 121.76 g
    Sugars, added 76.2 g
    Fructose 1.15 g
    Galactose 0 g
    Glucose 1.73 g
    Lactose 0 g
    Maltose 1.02 g
    Sucrose 2.55 g
  Net carbs 190.02 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.44 g3.02 g6.87

NutrientAmount DV
Fat 220.86 g283 %
  Saturated fatty acids 189.287 g946 %
    Butanoic acid 0.134 g
    Decanoic acid 0.108 g
    Docosanoic acid 0.407 g
    Dodecanoic acid 3.216 g
    Eicosanoic acid 0.414 g
    Heptadecanoic acid 0.03 g
    Hexadecanoic acid 16.625 g
    Hexanoic acid 0.035 g
    Octadecanoic acid 83.962 g
    Octanoic acid 0.042 g
    Pentadecanoic acid 0.037 g
    Tetracosanoic acid 0.107 g
    Tetradecanoic acid 83.009 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 12.003 g
    Cis-hexadecenoic acid 0.012 g
    Cis-octadecenoic acid 2.03 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.225 g
    Heptadecenoic acid 0.01 g
    Hexadecenoic acid 0.071 g
    Octadecenoic acid 9.344 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.024 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.887 g
  Polyunsaturated fatty acids 7.827 g
    α-linolenic acid n-3 (ALA) 0.44 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 3 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 4.378 g
    Octadecatetraenoic acid 0.024 g
    Octadecatrienoic acid 1.088 g
    Trans-octadecadienoic acid 0.215 g
    Trans-octadecatrienoic acid 0.096 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 1.198 g
    Fatty acids, total trans-monoenoic 0.887 g
    Fatty acids, total trans-polyenoic 0.311 g

Sterols
NutrientAmount DV
Cholesterol 14 mg5 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.99 g
Caffeine 0 mg
Fiber, soluble 2 g
Theobromine 0 mg
Water 213.55 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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