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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Arrowroot, raw1 cup, sliced = 120 g78delete
Fresh pomegranate arils by Trinity Fruit Sales Co.100 g86delete
Ugly sweater cookie kit by Safeway, Inc.100 g405delete
Ro*tel original diced tomatoes and green chilies, 10 ounce, 60 oz by Conagra Brands100 g20delete
R.l. albert & son, tulip pops by R L Albert & Son Inc2 scoops = 14 g60delete
Bibimbap meal kit by LOCAL CRATE100 g138delete
Cheese, fontina100 g389delete

Meal

Nutrition Facts
Portion Size634 g
Amount Per Portion1176
Calories
% Daily Value *
Total Fat 46g 59 %
   Saturated Fat 25g 125 %
Cholesterol 170mg 57 %
Sodium 1470mg 64 %
Total Carbohydrate 146g 53 %
   Dietary Fiber 7.4g 26 %
   Sugar 74g **
Protein 46g 92 %
Vitamin D 0.6mcg ** 3 %
Calcium 585mg 45 %
Iron 6.5mg 36 %
Potassium 1178mg ** 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 634.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 262.2 mcg29 %
  Carotene, alpha 0 mcg
  Carotene, beta 45.2 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 258 mcg
Thiamin [Vitamin B1]0.193 mg16 %
Riboflavin [Vitamin B2]0.275 mg21 %
Niacin [Vitamin B3]2.182 mg14 %
Pantothenic acid [Vitamin B5]0.779 mg16 %
Vitamin B6 0.402 mg24 %
Vitamin B12 [Cobalamin]1.68 mcg70 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]411.6 mcg103 %
  Folate, food 411.6 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]7.1 mg8 %
Vitamin D 0.6 mcg3 %
  Vitamin D3 0.6 mcg
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium 585.2 mg45 %
Copper 0.18 mg20 %
Iron 6.54 mg36 %
Magnesium 44 mg10 %
Manganese 0.223 mg10 %
Phosphorus 463.6 mg37 %
Potassium 1177.8 mg25 %
Selenium 15.34 mcg28 %
Sodium 1470.2 mg64 %
Zinc 4.26 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 46.22 g92 %
  Alanine 0.823 g
  Arginine 0.835 g
  Aspartic acid 1.413 g
  Cystine 0.261 g
  Glutamic acid 5.136 g
  Glycine 0.457 g
  Histidine 0.959 g84 %
  Isoleucine 1.384 g89 %
  Leucine 2.664 g78 %
  Lysine 2.328 g75 %
  Methionine 0.706 g
  Phenylalanine 1.497 g
  Proline 3.323 g
  Serine 1.477 g
  Threonine 0.935 g57 %
  Tryptophan 0.361 g88 %
  Tyrosine 1.524 g
  Valine 1.926 g98 %
  Phenylalanine + Tyrosine 3.021 g112 %
  Methionine + Cysteine 0.706 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 145.51 g53 %
  Fiber 7.36 g26 %
  Sugars 73.83 g
    Sugars, added 40.5 g
  Net carbs 138.15 g

Fats and Fatty Acids
NutrientAmount DV
Fat 45.67 g59 %
  Saturated fatty acids 25.203 g126 %
    Butanoic acid 0.715 g
    Decanoic acid 0.651 g
    Dodecanoic acid 0.804 g
    Hexadecanoic acid 8.5 g
    Hexanoic acid 0.489 g
    Octadecanoic acid 2.657 g
    Octanoic acid 0.314 g
    Tetradecanoic acid 2.966 g
  Monounsaturated fatty acids 8.692 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.89 g
    Octadecenoic acid 7.105 g
  Polyunsaturated fatty acids 1.764 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.953 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.812 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 170 mg57 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.49 g
Caffeine 0 mg
Theobromine 0 mg
Water 134.82 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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