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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Tomatoes, raw, green1 cup = 180 g41delete

Meal

Nutrition Facts
Portion Size180 g
Amount Per Portion41
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 23mg 1 %
Total Carbohydrate 9.2g 3 %
   Dietary Fiber 2g 7 %
   Sugar 7.2g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 0.9mg 5 %
Potassium 367mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 180.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.6 mcg6 %
  Carotene, alpha 140.4 mcg
  Carotene, beta 622.8 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]0.9 mg6 %
Pantothenic acid [Vitamin B5]0.9 mg18 %
Vitamin B6 0.146 mg9 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]16.2 mcg4 %
  Folate, food 16.2 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]42.1 mg47 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.68 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.68 mg
Vitamin K 18.2 mcg15 %
  Vitamin K1 [Phylloquinone]18.2 mcg
Choline 15.5 mg3 %

Minerals
NutrientAmount DV
Calcium 23.4 mg2 %
Copper 0.16 mg18 %
Iron 0.92 mg5 %
Magnesium 18 mg4 %
Manganese 0.18 mg8 %
Phosphorus 50.4 mg4 %
Potassium 367.2 mg8 %
Selenium 0.72 mcg1 %
Sodium 23.4 mg1 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.16 g4 %
  Alanine 0.061 g
  Arginine 0.052 g
  Aspartic acid 0.299 g
  Cystine 0.029 g
  Glutamic acid 0.796 g
  Glycine 0.054 g
  Histidine 0.032 g3 %
  Isoleucine 0.052 g3 %
  Leucine 0.079 g2 %
  Lysine 0.079 g3 %
  Methionine 0.018 g
  Phenylalanine 0.056 g
  Proline 0.041 g
  Serine 0.058 g
  Threonine 0.054 g3 %
  Tryptophan 0.016 g4 %
  Tyrosine 0.038 g
  Valine 0.056 g3 %
  Phenylalanine + Tyrosine 0.094 g3 %
  Methionine + Cysteine 0.018 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.18 g3 %
  Fiber 1.98 g7 %
  Sugars 7.2 g
  Net carbs 7.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.36 g0 %
  Saturated fatty acids 0.05 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.036 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.013 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.054 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.052 g
  Polyunsaturated fatty acids 0.146 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.14 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.9 g
Caffeine 0 mg
Theobromine 0 mg
Water 167.4 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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