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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
White chocolate chunk scones by Target Stores3 scones = 60 g240delete
Our family, garlic bread, topped with mozzarella, provolone, parmesan, asiago & romano cheese by Nash Finch Company57 g200delete
U/15 btfly brd shrimp by Beaver Street Fisheries Inc.100 g204delete
Idahoan, homestyle casserole, jalapeno cheddar by Idahoan Foods, LLC100 g357delete
Ultimate burger mayo sandwich spread by Hy-Vee, Inc.100 g400delete
Umami chile sauce by Roundbook Publishing Group, Inc.100 g83delete
B.t. mcelrath, buttered toast chocolate bar by B.T. McElrath Chocolatier, Inc.100 g558delete
Artichokes, with salt, drained, boiled, cooked, (globe or french)1 artichoke, medium = 120 g61delete

Meal

Nutrition Facts
Portion Size737 g
Amount Per Portion2103
Calories
% Daily Value *
Total Fat 98g 126 %
   Saturated Fat 35g 175 %
Cholesterol 190mg 63 %
Sodium 5079mg 221 %
Total Carbohydrate 264g 96 %
   Dietary Fiber 19g ** 68 %
   Sugar 85g
Protein 43g 86 %
Vitamin D 0mcg ** 0 %
Calcium 382mg ** 29 %
Iron 10mg ** 56 %
Potassium 343mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 737.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.2 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 9.6 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 556.8 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.06 mg5 %
Riboflavin [Vitamin B2]0.107 mg8 %
Niacin [Vitamin B3]1.332 mg8 %
Pantothenic acid [Vitamin B5]0.288 mg6 %
Vitamin B6 0.097 mg6 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]106.8 mcg27 %
  Folate, food 106.8 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]57.6 mg64 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 17.8 mcg15 %
  Vitamin K1 [Phylloquinone]17.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.2 mg
Choline 41.3 mg8 %

Minerals
NutrientAmount DV
Calcium 382.25 mg29 %
Copper 0.15 mg17 %
Iron 10.24 mg57 %
Magnesium 50.4 mg12 %
Manganese 0.27 mg12 %
Phosphorus 87.6 mg7 %
Potassium 343.2 mg7 %
Selenium 0.24 mcg0 %
Sodium 5079.39 mg221 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 43.08 g86 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 264.22 g96 %
  Fiber 19.19 g69 %
  Starch 0 g
  Sugars 85.38 g
    Fructose 0.02 g
    Galactose 0 g
    Glucose 0.29 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.88 g
  Net carbs 245.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 97.868 g125 %
  Saturated fatty acids 35.144 g176 %
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.079 g
    Octadecanoic acid 0.007 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.013 g
    Octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.174 g
    Octadecadienoic acid 0.126 g
    Octadecatrienoic acid 0.046 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 189.93 mg63 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.56 g
Caffeine 0 mg
Theobromine 0 mg
Vitamin E (label entry primarily) 0 IU
Water 100.9 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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