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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Restaurant, fried mozzarella sticks, family style1 serving = 245 g796delete

Meal

Nutrition Facts
Portion Size245 g
Amount Per Portion796
Calories
% Daily Value *
Total Fat 45g 58 %
   Saturated Fat 17g 85 %
Cholesterol 88mg 29 %
Sodium 2109mg 92 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 4.9g 18 %
   Sugar 5.8g
Protein 36g 72 %
Vitamin D 0.5mcg 2 %
Calcium 818mg 63 %
Iron 1.5mg 8 %
Potassium 265mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 245.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 242.55 mcg27 %
  Carotene, alpha 0 mcg
  Carotene, beta 61.25 mcg
  Cryptoxanthin, beta 4.9 mcg
  Lutein + zeaxanthin 105.35 mcg
  Lycopene 0 mcg
  Retinol 237.65 mcg
Thiamin [Vitamin B1]0.252 mg21 %
Riboflavin [Vitamin B2]0.639 mg49 %
Niacin [Vitamin B3]1.913 mg12 %
Pantothenic acid [Vitamin B5]1.017 mg20 %
Vitamin B6 0.181 mg11 %
Vitamin B12 [Cobalamin]2.35 mcg98 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]88.2 mcg22 %
  Folate, food 29.4 mcg
  Folic acid 34.3 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.49 mcg2 %
Vitamin E (alpha-tocopherol) 1.89 mg13 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.89 mg
  Tocopherol, beta 0.27 mg
  Tocopherol, delta 3.99 mg
  Tocopherol, gamma 10.27 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.34 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.07 mg
Vitamin K 61.7 mcg51 %
  Vitamin K1 [Phylloquinone]56.1 mcg
  Vitamin K2 [Menaquinone]5.6 mcg
  Dihydrophylloquinone 0 mcg
Choline 24.3 mg4 %

Minerals
NutrientAmount DV
Calcium 818.3 mg63 %
Copper 0.16 mg18 %
Iron 1.52 mg8 %
Magnesium 51.45 mg12 %
Manganese 0.72 mg31 %
Phosphorus 779.1 mg62 %
Potassium 264.6 mg6 %
Selenium 46.3 mcg84 %
Sodium 2109.45 mg92 %
Zinc 5.07 mg46 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.14 g72 %
  Alanine 1.205 g
  Arginine 1.561 g
  Aspartic acid 2.617 g
  Cystine 0.439 g
  Glutamic acid 9.611 g
  Glycine 0.897 g
  Histidine 1.161 g102 %
  Hydroxyproline 0 g
  Isoleucine 1.94 g125 %
  Leucine 3.773 g110 %
  Lysine 2.879 g93 %
  Methionine 1.056 g
  Phenylalanine 2.085 g
  Proline 5.361 g
  Serine 1.69 g
  Threonine 1.053 g64 %
  Tryptophan 0.448 g110 %
  Tyrosine 1.553 g
  Valine 2.538 g130 %
  Phenylalanine + Tyrosine 3.638 g135 %
  Methionine + Cysteine 1.056 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 61.59 g22 %
  Fiber 4.9 g18 %
  Starch 50.13 g
  Sugars 5.78 g
    Fructose 0.17 g
    Galactose 0.73 g
    Glucose 1.57 g
    Lactose 1.81 g
    Maltose 1.42 g
    Sucrose 0.1 g
  Net carbs 56.69 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.35 g10.40 g7.72

NutrientAmount DV
Fat 44.908 g58 %
  Saturated fatty acids 16.778 g84 %
    Butanoic acid 0.443 g
    Decanoic acid 0.573 g
    Docosanoic acid 0.083 g
    Dodecanoic acid 0.664 g
    Eicosanoic acid 0.103 g
    Heptadecanoic acid 0.157 g
    Hexadecanoic acid 8.21 g
    Hexanoic acid 0.358 g
    Octadecanoic acid 3.545 g
    Octanoic acid 0.238 g
    Pentadecanoic acid 0.228 g
    Tetracosanoic acid 0.037 g
    Tetradecanoic acid 2.136 g
  Monounsaturated fatty acids 10.604 g
    Cis-hexadecenoic acid 0.323 g
    Cis-octadecenoic acid 9.202 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.186 g
    Heptadecenoic acid 0.056 g
    Hexadecenoic acid 0.397 g
    Octadecenoic acid 9.749 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.216 g
    Trans-hexadecenoic acid 0.073 g
    Trans-octadecenoic acid 0.546 g
  Polyunsaturated fatty acids 12.206 g
    α-linolenic acid n-3 (ALA) 1.32 g
    γ-linolenic acid n-6 (GLA) 0.09 g
    Cis,cis-eicosadienoic n-6 acid 0.017 g
    Linoleic acid n-6 (LA) 10.26 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Docosatetraenoic acid 0.012 g
    Eicosadienoic acid 0.032 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.056 g
    Octadecadienoic CLAs acid 0.137 g
    Octadecadienoic acid 10.648 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 1.409 g
    Trans-octadecadienoic acid 0.255 g
    Trans-octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.88 g
    Fatty acids, total trans-monoenoic 0.62 g
    Fatty acids, total trans-polyenoic 0.26 g

Sterols
NutrientAmount DV
Cholesterol 88.2 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 8.18 g
Caffeine 0 mg
Theobromine 0 mg
Water 94.18 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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