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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Vanilla almond butter nut & protein spread, vanilla almond butter by Chicago Bar Company 2 tbsp = 32 g180delete
APPLEBEE'S, from kids' menu, chicken tenders100 g296delete

Meal

Nutrition Facts
Portion Size132 g
Amount Per Portion476
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 4.9g 25 %
Cholesterol 51mg ** 17 %
Sodium 873mg 38 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3.2g 11 %
   Sugar 3.4g
Protein 28g 56 %
Calcium 23mg ** 2 %
Iron 0.9mg ** 5 %
Potassium 337mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 132.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 10 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 23 mcg
  Cryptoxanthin, beta 11 mcg
  Lutein + zeaxanthin 72 mcg
  Lycopene 6 mcg
  Retinol 7 mcg
Thiamin [Vitamin B1]0.1 mg8 %
Riboflavin [Vitamin B2]0.177 mg14 %
Niacin [Vitamin B3]7.89 mg49 %
Pantothenic acid [Vitamin B5]1.565 mg31 %
Vitamin B6 0.484 mg28 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
Vitamin E (alpha-tocopherol) 1.28 mg9 %
  Tocopherol, alpha 1.28 mg
  Tocopherol, beta 0.17 mg
  Tocopherol, delta 1.12 mg
  Tocopherol, gamma 7.01 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.08 mg
  Tocotrienol, delta 0 mg
Vitamin K 33.5 mcg28 %
  Vitamin K1 [Phylloquinone]25.1 mcg
  Vitamin K2 [Menaquinone]8.2 mcg
  Dihydrophylloquinone 0.2 mcg

Minerals
NutrientAmount DV
Calcium 23 mg2 %
Copper 0.07 mg8 %
Iron 0.9 mg5 %
Magnesium 30 mg7 %
Manganese 0.26 mg11 %
Phosphorus 305 mg24 %
Potassium 337 mg7 %
Selenium 16.9 mcg31 %
Sodium 873.08 mg38 %
Zinc 0.71 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.25 g56 %
  Alanine 1.043 g
  Arginine 1.135 g
  Aspartic acid 1.651 g
  Cystine 0.233 g
  Glutamic acid 3.343 g
  Glycine 0.79 g
  Histidine 0.679 g59 %
  Hydroxyproline 0.03 g
  Isoleucine 0.952 g61 %
  Leucine 1.52 g44 %
  Lysine 1.348 g43 %
  Methionine 0.486 g
  Phenylalanine 0.76 g
  Proline 1.175 g
  Serine 0.577 g
  Threonine 0.577 g35 %
  Tryptophan 0.203 g50 %
  Tyrosine 0.507 g
  Valine 1.054 g54 %
  Phenylalanine + Tyrosine 1.267 g47 %
  Methionine + Cysteine 0.486 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.36 g10 %
  Fiber 3.18 g11 %
  Starch 16.97 g
  Sugars 3.39 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.39 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 24.18 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.87 g6.87 g7.90

NutrientAmount DV
Fat 29.148 g37 %
  Saturated fatty acids 4.852 g24 %
    Butanoic acid 0 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.05 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.05 g
    Heptadecanoic acid 0.018 g
    Hexadecanoic acid 1.783 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.892 g
    Octanoic acid 0.007 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.019 g
    Tetradecanoic acid 0.02 g
  Monounsaturated fatty acids 3.568 g
    Cis-hexadecenoic acid 0.059 g
    Cis-octadecenoic acid 3.366 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.096 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.059 g
    Octadecenoic acid 3.402 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.037 g
  Polyunsaturated fatty acids 7.894 g
    α-linolenic acid n-3 (ALA) 0.86 g
    γ-linolenic acid n-6 (GLA) 0.06 g
    Cis,cis-eicosadienoic n-6 acid 0.01 g
    Linoleic acid n-6 (LA) 6.79 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.019 g
    Eicosadienoic acid 0.009 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic CLAs acid 0.01 g
    Octadecadienoic acid 6.88 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.917 g
    Trans-octadecadienoic acid 0.08 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.116 g
    Fatty acids, total trans-monoenoic 0.037 g
    Fatty acids, total trans-polyenoic 0.08 g

Sterols
NutrientAmount DV
Cholesterol 51 mg17 %

Other
NutrientAmount DV
Ash 2.81 g
Water 43.42 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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