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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
APPLEBEE'S, from kid's menu, Macaroni & Cheese, KRAFT100 g143delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 7mg 2 %
Sodium 288mg 13 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1.3g 5 %
   Sugar 3.7g
Protein 5g 10 %
Calcium 79mg 6 %
Iron 0.8mg 4 %
Potassium 163mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 18 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 4 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 95 mcg
  Lycopene 0 mcg
  Retinol 18 mcg
Thiamin [Vitamin B1]0.103 mg9 %
Riboflavin [Vitamin B2]0.283 mg22 %
Niacin [Vitamin B3]0.97 mg6 %
Pantothenic acid [Vitamin B5]0.55 mg11 %
Vitamin B6 0.065 mg4 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Tocopherol, alpha 0.52 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 1.03 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.14 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.33 mg

Minerals
NutrientAmount DV
Calcium 79 mg6 %
Copper 0.06 mg7 %
Iron 0.84 mg5 %
Magnesium 22 mg5 %
Manganese 0.254 mg11 %
Phosphorus 104 mg8 %
Potassium 163 mg3 %
Selenium 23.1 mcg42 %
Sodium 288 mg13 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.01 g10 %
  Alanine 0.179 g
  Arginine 0.21 g
  Aspartic acid 0.347 g
  Cystine 0.095 g
  Glutamic acid 1.597 g
  Glycine 0.147 g
  Histidine 0.136 g12 %
  Hydroxyproline 0 g
  Isoleucine 0.273 g18 %
  Leucine 0.473 g14 %
  Lysine 0.189 g6 %
  Methionine 0.115 g
  Phenylalanine 0.273 g
  Proline 0.809 g
  Serine 0.21 g
  Threonine 0.147 g9 %
  Tryptophan 0.063 g15 %
  Tyrosine 0.168 g
  Valine 0.326 g17 %
  Phenylalanine + Tyrosine 0.441 g16 %
  Methionine + Cysteine 0.115 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.08 g8 %
  Fiber 1.3 g5 %
  Starch 14.77 g
  Sugars 3.7 g
    Fructose 0 g
    Galactose 0.04 g
    Glucose 0 g
    Lactose 3.66 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 19.78 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g0.70 g3.20

NutrientAmount DV
Fat 4.34 g6 %
  Saturated fatty acids 1.312 g7 %
    Butanoic acid 0.035 g
    Decanoic acid 0.043 g
    Docosanoic acid 0.01 g
    Dodecanoic acid 0.047 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.013 g
    Hexadecanoic acid 0.635 g
    Hexanoic acid 0.027 g
    Octadecanoic acid 0.285 g
    Octanoic acid 0.017 g
    Pentadecanoic acid 0.019 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.153 g
  Monounsaturated fatty acids 1.951 g
    Cis-hexadecenoic acid 0.029 g
    Cis-octadecenoic acid 1.808 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.039 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.036 g
    Octadecenoic acid 1.854 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.016 g
    Trans-hexadecenoic acid 0.007 g
    Trans-octadecenoic acid 0.046 g
  Polyunsaturated fatty acids 0.952 g
    α-linolenic acid n-3 (ALA) 0.22 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.69 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic CLAs acid 0.01 g
    Octadecadienoic acid 0.714 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.228 g
    Trans-octadecadienoic acid 0.018 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.071 g
    Fatty acids, total trans-monoenoic 0.053 g
    Fatty acids, total trans-polyenoic 0.018 g

Sterols
NutrientAmount DV
Cholesterol 7 mg2 %

Other
NutrientAmount DV
Ash 1.29 g
Water 68.28 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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