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Nutrition Facts
Portion Size
100 g
Amount Per Portion
118
Calories
% Daily Value *
Total Fat 6.3g
8 %
Saturated Fat 1.3g
6 %
Sodium 6mg
0 %
Total Carbohydrate 2.8g
1 %
Dietary Fiber 2g
7 %
Sugar 0.6g
Protein 12g
24 %
Calcium 188mg
14 %
Iron 2mg
11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 118 calories per 100 g serving. This serving contains 6.3 g of fat, 12 g of protein and 2.8 g of carbohydrate. The latter is 0.6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 2.00 mg of iron, 188.00 mg of calcium.
Food properties
Source
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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.