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Ziyad, large whole lentils by ZB Importing Inc.

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Nutrition Facts
Portion Size57 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 5.1mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 7g 25 %
   Sugar 2g
Protein 11g 22 %
Calcium 40mg 3 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ziyad, large whole lentils by ZB Importing Inc. nutrition facts and analysis per 0.25 cup (57.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 2.70 mg15 %
Sodium 5.13 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 7.01 g25 %
  Sugars 2.00 g
  Net carbs 19.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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Ziyad, large whole lentils by ZB Importing Inc. contains 150 calories per 57 g serving. This serving contains 0 g of fat, 11 g of protein and 27 g of carbohydrate. The latter is 2 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Ziyad, large whole lentils by ZB Importing Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Ziyad, large whole lentils by ZB Importing Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 39.90 mg of calcium. Ziyad, large whole lentils by ZB Importing Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 074265002192.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandZB Importing Inc.
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Ziyad, large whole lentils by ZB Importing Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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