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Yautia by Goya Foods, Inc.

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Nutrition Facts
Portion Size134 g
Amount Per Portion192
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 28mg 1 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 2g 4 %
Calcium 9.4mg 1 %
Iron 1.3mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Yautia by Goya Foods, Inc. nutrition facts and analysis per 1 cup (134.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]7.2 mg8 %

Minerals
NutrientAmount DV
Calcium 9.38 mg1 %
Iron 1.26 mg7 %
Sodium 28.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 2.01 g7 %
  Sugars 1.00 g
  Net carbs 29.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.005 g1 %
  Saturated fatty acids 0.201 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Yautia and sodium bisulfite used as a preservative

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Yautia by Goya Foods, Inc. contains 192 calories per 134 g serving. This serving contains 1 g of fat, 2 g of protein and 32 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Yautia by Goya Foods, Inc. contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 134 g of Yautia by Goya Foods, Inc. contains 7.2 mg vitamin C as well as 1.26 mg of iron, 9.38 mg of calcium. Yautia by Goya Foods, Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 041331090490.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandGoya Foods, Inc.
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Yautia by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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