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Yardlong beans, raw, mature seeds

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Nutrition Facts
Portion Size167 g
Amount Per Portion579
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.6g 3 %
Sodium 28mg 1 %
Total Carbohydrate 103g 37 %
   Dietary Fiber 18g 64 %
Protein 41g 82 %
Vitamin D 0mcg 0 %
Calcium 230mg 18 %
Iron 14mg 78 %
Potassium 1932mg 41 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yardlong beans, raw, mature seeds nutrition facts and analysis per 1 cup (167 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.01 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.481 mg123 %
Riboflavin [Vitamin B2]0.392 mg30 %
Niacin [Vitamin B3]3.604 mg23 %
Pantothenic acid [Vitamin B5]2.599 mg52 %
Vitamin B6 0.620 mg36 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]1098.86 mcg275 %
  Folate, food 1098.86 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 230.46 mg18 %
Copper 1.47 mg163 %
Iron 14.38 mg80 %
Magnesium 564.46 mg134 %
Manganese 2.655 mg115 %
Phosphorus 933.53 mg75 %
Potassium 1932.19 mg41 %
Selenium 13.69 mcg25 %
Sodium 28.39 mg1 %
Zinc 5.84 mg53 %

Proteins and Amino acids
NutrientAmount DV
Protein 40.63 g81 %
  Alanine 1.852 g
  Arginine 2.814 g
  Aspartic acid 4.906 g
  Cystine 0.449 g
  Glutamic acid 7.695 g
  Glycine 1.677 g
  Histidine 1.261 g110 %
  Isoleucine 1.652 g106 %
  Leucine 3.113 g91 %
  Lysine 2.749 g89 %
  Methionine 0.578 g
  Phenylalanine 2.373 g
  Proline 1.827 g
  Serine 2.034 g
  Threonine 1.546 g95 %
  Tryptophan 0.501 g123 %
  Tyrosine 1.313 g
  Valine 1.937 g99 %
  Phenylalanine + Tyrosine 3.686 g137 %
  Methionine + Cysteine 0.578 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 103.39 g38 %
  Fiber 18.37 g66 %
  Net carbs 85.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.188 g3 %
  Saturated fatty acids 0.566 g3 %
    Hexadecanoic acid 0.531 g
    Octadecanoic acid 0.033 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.190 g
    Octadecenoic acid 0.190 g
  Polyunsaturated fatty acids 0.944 g
    Octadecadienoic acid 0.514 g
    Octadecatrienoic acid 0.431 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 6.73 g
Water 14.08 g

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Yardlong beans, raw, mature seeds contains 579 calories per 167 g serving. This serving contains 2.2 g of fat, 41 g of protein and 103 g of carbohydrate. The latter is g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Yardlong beans, raw, mature seeds contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 167 g of Yardlong beans, raw, mature seeds contains 5.01 mcg vitamin A, 2.7 mg vitamin C, 0.00 mcg vitamin D as well as 14.38 mg of iron, 230.46 mg of calcium, 1932 mg of potassium. Yardlong beans, raw, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Yardlong beans, raw, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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