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veal

Veal, lean only eaten, roasted

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Nutrition Facts
Portion Size134 g
Amount Per Portion233
Calories
% Daily Value *
Total Fat 9.2g 12 %
   Saturated Fat 3.4g 17 %
Cholesterol 141mg 47 %
Sodium 560mg 24 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 35g 70 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 1.1mg 6 %
Potassium 452mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, lean only eaten, roasted nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.399 mg31 %
Niacin [Vitamin B3]12.571 mg79 %
Vitamin B6 0.492 mg29 %
Vitamin B12 [Cobalamin]1.74 mcg72 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.44 mcg5 %
  Folate, food 21.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
Vitamin K 7.4 mcg6 %
  Vitamin K1 [Phylloquinone]7.4 mcg
Choline 139.9 mg25 %

Minerals
NutrientAmount DV
Calcium 28.14 mg2 %
Copper 0.16 mg18 %
Iron 1.13 mg6 %
Magnesium 34.84 mg8 %
Phosphorus 294.80 mg24 %
Potassium 451.58 mg10 %
Selenium 15.41 mcg28 %
Sodium 560.12 mg24 %
Zinc 4.30 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.97 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.219 g12 %
  Saturated fatty acids 3.429 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.027 g
    Hexadecanoic acid 1.847 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.156 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.279 g
  Monounsaturated fatty acids 3.308 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.359 g
    Octadecenoic acid 2.870 g
  Polyunsaturated fatty acids 0.757 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.146 g
    Octadecadienoic acid 0.559 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.054 g

Sterols
NutrientAmount DV
Cholesterol 140.70 mg47 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.84 g

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Veal, lean only eaten, roasted contains 233 calories per 134 g serving. This serving contains 9.2 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, lean only eaten, roasted contains 3.4 g of saturated fat and 141 mg of cholesterol per serving. 134 g of Veal, lean only eaten, roasted contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.13 mg of iron, 28.14 mg of calcium, 452 mg of potassium. Veal, lean only eaten, roasted belong to 'Beef, excludes ground' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeef, excludes ground
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Veal, lean only eaten, roasted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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