Printed from https://www.nutritionvalue.org
tomatoes

Tomatoes, raw, green

Select portion size:
Nutrition Facts
Portion Size180 g
Amount Per Portion41
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 23mg 1 %
Total Carbohydrate 9.2g 3 %
   Dietary Fiber 2g 7 %
   Sugar 7.2g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 0.9mg 5 %
Potassium 367mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Tomatoes, raw, green nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.60 mcg6 %
  Carotene, alpha 140.40 mcg
  Carotene, beta 622.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]0.900 mg6 %
Pantothenic acid [Vitamin B5]0.900 mg18 %
Vitamin B6 0.146 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.20 mcg4 %
  Folate, food 16.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]42.1 mg47 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.68 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
Vitamin K 18.2 mcg15 %
  Vitamin K1 [Phylloquinone]18.2 mcg
Choline 15.5 mg3 %

Minerals
NutrientAmount DV
Calcium 23.40 mg2 %
Copper 0.16 mg18 %
Iron 0.92 mg5 %
Magnesium 18.00 mg4 %
Manganese 0.180 mg8 %
Phosphorus 50.40 mg4 %
Potassium 367.20 mg8 %
Selenium 0.72 mcg1 %
Sodium 23.40 mg1 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.16 g4 %
  Alanine 0.061 g
  Arginine 0.052 g
  Aspartic acid 0.299 g
  Cystine 0.029 g
  Glutamic acid 0.796 g
  Glycine 0.054 g
  Histidine 0.032 g3 %
  Isoleucine 0.052 g3 %
  Leucine 0.079 g2 %
  Lysine 0.079 g3 %
  Methionine 0.018 g
  Phenylalanine 0.056 g
  Proline 0.041 g
  Serine 0.058 g
  Threonine 0.054 g3 %
  Tryptophan 0.016 g4 %
  Tyrosine 0.038 g
  Valine 0.056 g3 %
  Phenylalanine + Tyrosine 0.094 g3 %
  Methionine + Cysteine 0.018 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.18 g3 %
  Fiber 1.98 g7 %
  Sugars 7.20 g
  Net carbs 7.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.360 g0 %
  Saturated fatty acids 0.050 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.036 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.013 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.054 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.052 g
  Polyunsaturated fatty acids 0.146 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.140 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 167.40 g

Foods related to tomatoes, raw, green

 
 
 
 
 
Tomatoes, raw, green contains 41 calories per 180 g serving. This serving contains 0.4 g of fat, 2.2 g of protein and 9.2 g of carbohydrate. The latter is 7.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, raw, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Tomatoes, raw, green contains 57.60 mcg vitamin A, 42.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.92 mg of iron, 23.40 mg of calcium, 367 mg of potassium. Tomatoes, raw, green belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Tomatoes, raw, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved