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Tokyo roll by MAI

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Nutrition Facts
Portion Size271 g
Amount Per Portion431
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1.5g 8 %
Cholesterol 41mg 14 %
Sodium 900mg 39 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 1.1g 4 %
   Sugar 11g
Protein 24g 48 %
Calcium 60mg 5 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Tokyo roll by MAI nutrition facts and analysis per 271 grm (271.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 59.62 mg5 %
Iron 2.71 mg15 %
Sodium 899.72 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.01 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 64.01 g23 %
  Fiber 1.08 g4 %
  Sugars 11.00 g
  Net carbs 62.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.992 g9 %
  Saturated fatty acids 1.491 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 40.65 mg14 %

Ingredients
Sushi rice (white rice, sushi vinegar (water, sugar, distilled & rice vinegar, salt, kombu extract))Raw tuna
Raw salmonCucumber
AvocadoScallion
Pickled ginger (ginger, water, salt, sugar, vinegar, citric acid, malic acid, acetic acid)Seaweed
Green leaf lettuceSoy sauce (please see pouch)
Wasabi (please see pouch)

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Tokyo roll by MAI contains 431 calories per 271 g serving. This serving contains 7 g of fat, 24 g of protein and 64 g of carbohydrate. The latter is 11 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Tokyo roll by MAI contains 1.5 g of saturated fat and 41 mg of cholesterol per serving. 271 g of Tokyo roll by MAI contains 6.0 mg vitamin C as well as 2.71 mg of iron, 59.62 mg of calcium. Tokyo roll by MAI belong to 'Sushi' food category. The UPC for this product is 812824011410.
Food properties
SourceUSDA Branded foods
CategorySushi
BrandMAI
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Tokyo roll by MAI nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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