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Tangerines, raw, (mandarin oranges)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 53
% Daily Value
Total Fat 0.3g 0 %
Sodium 2mg 0 %
Total Carbohydrate 13g 4 %
   Dietary Fiber 1.8g 7 %
   Sugar 11g
Protein 0.8g 2 %
Vitamin A 14 % Vitamin C 44 %
Calcium 4 % Iron 1 %
Daily values are based on 2000 calorie diet.
Tangerines, raw, (mandarin oranges), calories by source

Tangerines, raw, (mandarin oranges), percentiles
Badges: low fat
Product  Tangerines, raw, (mandarin oranges)
Food Category  Fruits and Fruit Juices

Tangerines, raw, (mandarin oranges) nutrition facts and analysis

NutrientAmount DV
Betaine0.1 mg
Choline10.2 mg
Folate, DFE16.00 mcg4 %
    Folate16.00 mcg
    Folic acid0.00 mcg
Niacin0.376 mg2 %
Pantothenic acid0.216 mg2 %
Riboflavin0.036 mg2 %
Thiamin0.058 mg4 %
Vitamin A681.00 IU14 %
    Vitamin A, RAE34.00 mcg
    Carotene, alpha101.00 mcg
    Carotene, beta155.00 mcg
    Cryptoxanthin, beta407.00 mcg
    Lutein + zeaxanthin138.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.078 mg4 %
Vitamin C26.7 mg44 %
Vitamin D0.00 IU0 %
Vitamin E0.20 mg1 %
    Tocopherol, alpha0.20 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca37.00 mg4 %
Copper, Cu0.042 mg2 %
Iron, Fe0.15 mg1 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.039 mg2 %
Phosphorus, P20.00 mg2 %
Potassium, K166.00 mg4 %
Selenium, Se0.1 mcg0 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.07 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.81 g2 %
  Alanine0.028 g
  Arginine0.068 g
  Aspartic acid0.129 g
  Cystine0.002 g
  Glutamic acid0.061 g
  Glycine0.019 g
  Histidine0.011 g
  Isoleucine0.017 g1 %
  Leucine0.028 g1 %
  Lysine0.032 g2 %
  Methionine0.002 g0 %
  Phenylalanine0.018 g1 %
  Proline0.074 g
  Serine0.033 g
  Threonine0.016 g2 %
  Tryptophan0.002 g1 %
  Tyrosine0.015 g1 %
  Valine0.021 g1 %

NutrientAmount DV
Carbohydrate13.34 g4 %
Fiber1.8 g7 %
Sugars10.58 g
  Fructose2.40 g
  Galactose0.00 g
  Glucose (dextrose)2.13 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose6.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.31 g0 %
  Saturated fatty acids0.039 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.035 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.060 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.007 g
    Octadecenoic acid0.053 g
  Polyunsaturated fatty acids0.065 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.048 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.018 g

Tangerines, raw, (mandarin oranges), fatty acids by type

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.38 g
Caffeine0.00 mg
Calories53.00 kcal
Dihydrophylloquinone0.0 mcg
Folate, food16.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0.00 mg
Tocotrienol, delta0.00 mg
Tocotrienol, gamma0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water85.17 g

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Tangerines, raw, (mandarin oranges): nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 27.
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