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Tangerines, raw, (mandarin oranges)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 53
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0g 0 %
Cholesterol 0mg 0 %
Sodium 2mg 0 %
Total Carbohydrate 13g 4 %
   Dietary Fiber 1.8g 7 %
   Sugar 11g
Protein 0.8g 2 %
Vitamin A 1 % Vitamin C 44 %
Calcium 4 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Tangerines, raw, (mandarin oranges), calories by source


Tangerines, raw, (mandarin oranges), percentiles
Product  Tangerines, raw, (mandarin oranges)
Food Category  Fruits and Fruit Juices

Tangerines, raw, (mandarin oranges) nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.1 mg
Carotene, alpha101.00 mcg
Carotene, beta155.00 mcg
Choline10.2 mg
Cryptoxanthin, beta407.00 mcg
Folate16.00 mcg4 %
Folic acid0.00 mcg
Lutein + zeaxanthin138.00 mcg
Lycopene0.00 mcg
Niacin0.376 mg2 %
Pantothenic acid0.216 mg2 %
Retinol0.00 mcg
Riboflavin0.036 mg2 %
Thiamin0.058 mg4 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.00 mg
Vitamin A34.00 mcg1 %
Vitamin B120.00 mcg0 %
Vitamin B60.078 mg4 %
Vitamin C26.7 mg44 %
Vitamin D0.00 IU0 %
Vitamin E0.20 mg1 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca37.00 mg4 %
Copper, Cu0.042 mg2 %
Iron, Fe0.15 mg1 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.039 mg2 %
Phosphorus, P20.00 mg2 %
Potassium, K166.00 mg4 %
Selenium, Se0.1 mcg0 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.07 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.81 g2 %
  Alanine0.028 g
  Arginine0.068 g
  Aspartic acid0.129 g
  Cystine0.002 g
  Glutamic acid0.061 g
  Glycine0.019 g
  Histidine0.011 g
  Isoleucine0.017 g1 %
  Leucine0.028 g1 %
  Lysine0.032 g2 %
  Methionine0.002 g0 %
  Phenylalanine0.018 g1 %
  Proline0.074 g
  Serine0.033 g
  Threonine0.016 g2 %
  Tryptophan0.002 g1 %
  Tyrosine0.015 g1 %
  Valine0.021 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.34 g4 %
Fiber1.8 g7 %
Sugars10.58 g
  Fructose2.40 g
  Galactose0.00 g
  Glucose (dextrose)2.13 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose6.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.31 g0 %
  Saturated fatty acids0.039 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.035 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.060 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.007 g
    Octadecenoic acid0.053 g
  Polyunsaturated fatty acids0.065 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.048 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.018 g

Tangerines, raw, (mandarin oranges), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.38 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0.00 mg
Tocotrienol, delta0.00 mg
Tocotrienol, gamma0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water85.17 g

 
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Tangerines, raw, (mandarin oranges): nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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