* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Stinging Nettles, blanched (Northern Plains Indians) contains 37 calories per 89 g serving. This serving contains 0.1 g of fat, 2.4 g of protein and 6.7 g of carbohydrate. The latter is 0.2 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Stinging Nettles, blanched (Northern Plains Indians) contains g of saturated fat and mg of cholesterol per serving. 89 g of Stinging Nettles, blanched (Northern Plains Indians) contains 89.89 mcg vitamin A as well as 1.46 mg of iron, 428.09 mg of calcium, 297 mg of potassium. Stinging Nettles, blanched (Northern Plains Indians) belong to 'American Indian/Alaska Native Foods' food category.
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Stinging Nettles, blanched (Northern Plains Indians) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
