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Squash, raw, baby, zucchini

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 21
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 0mg 0 %
Sodium 3mg 0 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 1.1g 4 %
Protein 2.7g 5 %
Vitamin A 0 % Vitamin C 57 %
Calcium 2 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Squash, raw, baby, zucchini, calories by source


Squash, raw, baby, zucchini, percentiles
Product  Squash, raw, baby, zucchini
Food Category  Vegetables and Vegetable Products

Squash, raw, baby, zucchini nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate20.00 mcg5 %
Folic acid0.00 mcg
Niacin0.705 mg4 %
Pantothenic acid0.367 mg4 %
Retinol0.00 mcg
Riboflavin0.036 mg2 %
Thiamin0.042 mg3 %
Vitamin A25.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.142 mg7 %
Vitamin C34.1 mg57 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca21.00 mg2 %
Copper, Cu0.097 mg5 %
Iron, Fe0.79 mg4 %
Magnesium, Mg33.00 mg8 %
Manganese, Mn0.196 mg10 %
Phosphorus, P93.00 mg9 %
Potassium, K459.00 mg10 %
Selenium, Se0.3 mcg0 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.83 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.71 g5 %
  Alanine0.142 g
  Arginine0.115 g
  Aspartic acid0.332 g
  Cystine0.029 g
  Glutamic acid0.291 g
  Glycine0.103 g
  Histidine0.059 g
  Isoleucine0.098 g7 %
  Leucine0.159 g6 %
  Lysine0.151 g7 %
  Methionine0.039 g4 %
  Phenylalanine0.096 g5 %
  Proline0.085 g
  Serine0.111 g
  Threonine0.066 g6 %
  Tryptophan0.024 g9 %
  Tyrosine0.073 g4 %
  Valine0.123 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.11 g1 %
Fiber1.1 g4 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.40 g1 %
  Saturated fatty acids0.083 g0 %
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.071 g
    Octadecanoic acid0.009 g
  Monounsaturated fatty acids0.031 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.029 g
  Polyunsaturated fatty acids0.169 g
    Octadecadienoic acid0.063 g
    Octadecatrienoic acid0.106 g

Squash, raw, baby, zucchini, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.05 g
Vitamin D (D2 + D3)0.0 mcg
Water92.73 g

 
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Squash, raw, baby, zucchini: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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