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Squash, raw, baby, zucchini

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 21
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 1.1g 4 %
Protein 2.7g 5 %
Vitamin A 0 % Vitamin C 57 %
Calcium 2 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Squash, raw, baby, zucchini, calories by source


Squash, raw, baby, zucchini, percentiles
Badges: low fat
Product  Squash, raw, baby, zucchini
Food Category  Vegetables and Vegetable Products

Squash, raw, baby, zucchini nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate20.00 mcg5 %
Folic acid0.00 mcg
Niacin0.705 mg4 %
Pantothenic acid0.367 mg4 %
Retinol0.00 mcg
Riboflavin0.036 mg2 %
Thiamin0.042 mg3 %
Vitamin A25.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.142 mg7 %
Vitamin C34.1 mg57 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca21.00 mg2 %
Copper, Cu0.097 mg5 %
Iron, Fe0.79 mg4 %
Magnesium, Mg33.00 mg8 %
Manganese, Mn0.196 mg10 %
Phosphorus, P93.00 mg9 %
Potassium, K459.00 mg10 %
Selenium, Se0.3 mcg0 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.83 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.71 g5 %
  Alanine0.142 g
  Arginine0.115 g
  Aspartic acid0.332 g
  Cystine0.029 g
  Glutamic acid0.291 g
  Glycine0.103 g
  Histidine0.059 g
  Isoleucine0.098 g7 %
  Leucine0.159 g6 %
  Lysine0.151 g7 %
  Methionine0.039 g4 %
  Phenylalanine0.096 g5 %
  Proline0.085 g
  Serine0.111 g
  Threonine0.066 g6 %
  Tryptophan0.024 g9 %
  Tyrosine0.073 g4 %
  Valine0.123 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.11 g1 %
Fiber1.1 g4 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.40 g1 %
  Saturated fatty acids0.083 g0 %
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.071 g
    Octadecanoic acid0.009 g
  Monounsaturated fatty acids0.031 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.029 g
  Polyunsaturated fatty acids0.169 g
    Octadecadienoic acid0.063 g
    Octadecatrienoic acid0.106 g

Squash, raw, baby, zucchini, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.05 g
Vitamin D (D2 + D3)0.0 mcg
Water92.73 g

 
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Squash, raw, baby, zucchini: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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